Replies
-
thanks, i have booked a doctors and physio appointment as it still hasnt got any better. fingers crossed they can give some advice.
-
same here. mine happened on friday and got a lot worse over the weekend so i am now on constant painkillers....oh joy my GP gave me some print outs yesterday of exercise for back problems. http://www.nhs.uk/Livewell/Backpain/Pages/low-back-pain-exercises.aspx i have looked at these and none of them r suitable as they just…
-
i try not to have carbs in the evening so i would normally have a big meal around lunch time and then have salad or steamed / boiled veg with chicken for dinner. at least this si something u could also eat cold and put in a tupperware box
-
i use one as well. digital ones r so much easier than the older ones. pop ur plate on it and then put ur food on it so u can leave the plate and just reset it before each item.a lot quicker to log ur food with it as well. oh....maybe someone could tell me. when it says cup of something....are we talking cup/saucer size or…
-
how do u calculate the maintenaince calories? thanks :) actually ignore me, just seen the post above lol
-
my goal is/was to loose 35 lbs, i have managed 28lbs so far, so not long left to go. you guys can do it!!!
-
thanks :) I will try that this week. I am currently having low cal jam and riveta crisp bread or melba toast in the morning and getting very bored of it now.
-
I'm in as well :) Name: Dana Height: 5'4 Starting Weight (2/3): Goal Weight (31/3): 2/3: 9/3: 16/3: 23/3: 30/3: 31/3: Loss/gain for the week: Loss/gain for the month so far:
-
Name: dana Height: 5ft 4 Starting Weight (2/1): 130 Goal Weight (2/28): 119 2/1: 130 2/8: 129 2/15: 127 2/22: 126 2/28: Loss/gain for the month so far: loss 4 lbs Struggles or successes of your week: struggling with eating healthy food and doing exercise. does anyone have any low cal breakfast ideas please??? success is…
