Replies
-
That sounds pretty accurate to me! That about my average as well
-
Summer2014 Summer 2016 115 lbs lighter
-
Down 112 lbs and going strong!!! (dropped 100 lbs in a year, and have drastically slowed since then)
-
Amazing job!!!
-
Amazing job!!! You look great! Oh - and GO CUBBIES!! :)
-
Down 75 lbs since January 2015 and still going strong!!!
-
I couldn't love this post anymore than I do! Bravo!!!
-
Curried Chicken salad 1 1/2 Tbsp low-fat mayonnaise 1 tblsp lime juice, preferably fresh squeezed 1 tsp curry powder 1 lb cooked chicken breast (chopped or shredded) ½ of a cucumber seeded and chopped ½ of a med red onion chopped whole-wheat pitas green leaf lettuce Instructions: 1. In a medium bowl, whisk the mayonnaise,…
-
What you really want would be a Heart Rate Monitor. There are some fitness trackers, which will give you a daily estimate on your calorie burn - but if you're looking to see how much you're burning while exercising, aim for an actual Heart Rate monitor with a chest strap. I have a Polar Loop which I use as an activity…
-
Lose Yourself - Eminem Adrenaline - Gavin Rosdale It's My Life - Bon Jovi
-
I still have a ways to go, but I'm happy so far! In the above (left) picture, I'm not sure how much I weighed - But I have loses about 60 lbs in the last 6 months :smile: Below is me just being happy!
-
Awesome job!!! It's hard to start out when you're bigger (I'm right there with you) but with modification, and persistence, things are possible!!! Keep it up!!!
-
Outside - Staind
-
What an absolute phenomenal job! I have lost close to 50lbs in the last 5 months, which is wonderful - but I have to say when I look at the big picture of how much I have to lose (total of 160 lbs) it just seems so daunting, and I worry. How do you push past those feelings? I know this is a long road, and I understand that…
-
What kind of time frame are you talking about? You say you just started working out - there always is an adjustment period for your body once you start working out.
-
I've been making smoothies for breakfast recently. The great thing is that you can continue to tweak until you get a combination you like! I do: 1 cup frozen strawberries 1/2 banana 1/2 cup frozen blueberries 1 cup spinach 1/2 cup to 1 cup almond milk 2 scoops vanilla whey protein 1 tblsp chia seeds 1 tsp flax seeds
-
Like a lot of you, I really struggle with getting in 25g a day. Raspberries have 8g in a cup, so I have been incorporating them into my days as well as a sweet treat :)
-
Sassy!
-
I am no hero that's for sure, but I know one thing - where you are is where I belong.
-
Wow! Amazing job!!!
-
Wow!!! You look amazing!
-
Great job!!!
-
What an amazing inspiration!!!
