Replies
-
your body is going to lose where it wants to first, that *kitten*. I would looove for my boobs to go first as i am an apple shape with very large breast. But my body loses from my booty and thighs first. so annoying. but hey at least im losing weight.
-
Interesting. I find when my carbs are high, even at a deficit i dont lose. When i bring my carbs down, eliminate rice and maintain my protein i slim down.
-
Maybe i should give low carbing another go but this time weight my food more often, higher carbs, and more fats. But why does this seem to be the only diet that my body responds to? I honestly dont like low carbing, i miss alot of foods. I would prefer a more complete diet....
-
Very extreme. I was living off of Monster energy drinks. I napped for hours everday.
-
Sorry for responding late. I am neglectful about weighing my food, i more so measure it out by cups and teaspoons. I create a meal plan on the weekened according to weights, the next day i weight it all to see what it looks likebthen i eye it for the rest of the week. As for high fats, i was more moderate fat.…
-
Were any of my squats close to looking correct?
-
That's what I'm wondering, if I lean forward too much. But I feel that's the only way I won't fall. Maybe it's my core.
-
Trying again. vid672.photobucket.com/albums/vv81/RoyalQ/Mobile%20Uploads/2015-08/20150808_201603.mp4 link to video. side and front first is how i normally do it trying not to let my knees pass 2- dont remember 3-feet turned out 4th- letting my knees go where the want to in my 1st regular squat. This actually doesnt look as…
-
Let's see if this works. The first is how I normally do it. Second is a wide stance. Third is taking Walterc7 's advice and letting my knees go where they want to. Eta well that video link didn't work. I'll try again.
-
Heavy cream and Splenda. I was low carbing.
-
Really? I never knew that! I thought wider was for hams and the more narrow traditional squat was for more glute activation. I stand at what I guess is shoulder width apart. I've did some extra research and my troubles also match up with poor hip and ankle mobility. So I'm going to try some stretches and hip opening…
