-
Do Macros impact your weightloss.
Do you guys notice that even if you are in a caloric deficit and are hit your calorie goals but not your macro goals, do you still lose weight? For example if you hit your 1500 cal goal but not your protein goal, meaning that you ate more carbs and less protein or vice versa. Does this impact your weight loss. I find that…
-
Joints popping during weightlifting?
Hello hello, I have this weird thing. Alot of the time when im weight training i feel like theres air pockets in my joints. My knees, shoulders, and elbows are always popping or need to be popped. Then i do side raises for my shoulder, my shoulders crackle alot. Leg presses make my knees pop. And when im bench pressing i…
-
Body only responds to low carbing?
Im so frustrated. Last year i low carbed and lost alot of weight. I was eating at or below 20grams of carb a day. i went from 145 to 129 in a few months. But it was the most miserable diet ive ever been on. I was tired, too weak to exercise, and ended up a flabby 129 from the lack of exercise. After a failed bulk i went up…
-
Help with squats?
Hello all! Can you help me? Im a girl, im not tall 5 foot 5 but i have long legs and a heavy short torso (apple shape). Im not sure if i measured correctly but my femur is roughly 1-1 1/2 inches longer than my tibia. I want to squat for glute growth but for the life of me i cant. Whenever I squat even a half squat I fall…
