Joints popping during weightlifting?

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royalq
royalq Posts: 16 Member
edited December 2024 in Fitness and Exercise
Hello hello,
I have this weird thing. Alot of the time when im weight training i feel like theres air pockets in my joints. My knees, shoulders, and elbows are always popping or need to be popped. Then i do side raises for my shoulder, my shoulders crackle alot. Leg presses make my knees pop. And when im bench pressing i feel air pressure in my elbow, i end up having to put the weight down and put my arms straight to pop my elbow. It only happens when I exercise. I dont crack these joints normally, i only crack my toes and fingers. Does anyone else get this? Its not painful but its annoying.

Replies

  • codename_steve
    codename_steve Posts: 255 Member
    My shoulders also crack a lot for shoulder raises. Not painful. Not sure what causes it.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    make sure you are taking enough time to warm up and do some mobility stuff. my joints pop until they are warmed up.
  • acbraswell
    acbraswell Posts: 238 Member
    SonyaCele wrote: »
    make sure you are taking enough time to warm up and do some mobility stuff. my joints pop until they are warmed up.

    This. I do dynamic stretches (arm and leg swings, hip and neck rotations, trunk swings, etc) before lifting and found that helps with my joints popping.
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