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Congrats on your weight loss! To maintain the weight loss its just the decisions! We work so hard but lose focus!!! Fitness is a life style change!! I have dealt with the Yo-Yo problem also, so I totally understand! We have to keep the same zeal and focus that we had on day 1 as day 30! You did it once, you can do it…
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1600 calories is hard to live off of realistically..Even though your not exercising your body is still burning alot of calories just by working 10 hrs a days and 5 hrs of school. Rest is a key factor to fitness!! I would then say based on your schedule you're not getting enough rest!!! Try to eat more based on the hours…
