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I'm back again. Finally had it with this overweight conditon, low energy, painful knees and all the health problems associated with it. Here's to another run for a healthier lifestyle. I'm no youngster and in my 70's now so time is catching up with me. I want to be active again as I used to be. Dropping this weight is a…
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Hello Again, I'm Harry and71 years young. We live in NE Texas I was here before and did well but as happens too often I fell away from the diet and got back to old habits. I am back again to get my weight and health back to where it should be. You are only down when you refuse to get back up. I am back up again. Looking…
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Hello Again, I'm Harry and71 years young. We live in NE Texas I was here before and did well but as happens too often I fell away from the diet and got back to old habits. I am back again to get my weight and health back to where it should be. You are only down when you refuse to get back up. I am back up again. Looking…
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Hello Again, I'm Harry, 71 years young and live in NE Texas. I am jumping back in the middle of this round to join you all on the road to better health and feeling. I was here before and did well but as happens too often I fell away from the diet and got back to old habits. I am back again to get my weight and health back…
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I've been trying to find a keto group that's keeping up to date and posting regularly. Hopefully I've found it. I just started back on keto last week and am already down 9 lbs for this week ending Saturday. Water weight for sure but nice to see getting a start on it. Ok the details, I'm 71 and started at 288. Trying to get…
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I would like to jump in on the challenge. Two weeks late for this month but off and running again. I did take the liberty of posting to the spreadsheet. Hope to lose 60 lbs this time and keep it off. I have done Keto before and dropped 40 lbs on it and did well. I just don't do well on maintenance. Sound familiar??
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Good day everyone. Day three and lots of water loss as usual when I get started again. Down 6 lbs this morning. I usually drop anywhere from 8-10 lbs the first week. Just amazing what getting rid of excess fluid can do. I am looking into doing some of the Keto Slow Cooking recipes for my dinners. Seems such an easy way to…
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Hello everyone. I would like to join in with the 60+ group here. I'm 71 and back at it again wanting to get down to my goal. Currently starting at 288 and looking to lose 60lbs and then see where I go from there. I've been on many diets before and Low Carb high protein seems to work the best for me. Just got back from my…
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Ok back again for another try at losing weight. Currently at 288 lbs and just a tad below my all time high of 294. My goal is to drop 60 lbs and see how it goes from there. Keto is my preference as it has worked well for me in the past. The joints are telling me at 71 YO I need to ease the load on them. They have been…
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Name: Harry Weight: 289 Height: 5'10" Goal: 225 OMAD 4-8PM I just started today for the second go around. I only got less than a week in the first time as I had to stop for other reasons. My plan is to do 20:4 fasting where my off time is from 4P to 8P. It was working well with my work schedule and seems to be the best fit…
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Back for another go at it! Beginning Weight 276 Starting Weight Round 93 - 276 Goal Weight Round 93 274 Ultimate Goal 225 Day/Weight/Comment 10/25 276 10/26 276 No change today 10/27 10/28 10/29
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Back for another Round. This will be Round 7 for me. Finally starting to get in a consistent down trend. If I can consider two challenges in a row a trend. Oh well I'll take it. Here's to another ten day challenge. These are great because it really does keep me accountable. As much as I don't want to log the bad days I…
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Back for another Round. This will be Round 7 for me. Finally starting to get in a consistent down trend. If I can consider two challenges in a row a trend. Oh well I'll take it. Here's to another ten day challenge. These are great because it really does keep me accountable. As much as I don't want to log the bad days I…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 267 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 267 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 269 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 269 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 269 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 Goal this Round 267 10/4 - 271 lbs Here we are again. I've seen this number too many times lately.…
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Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round. 69 YO Texas Male Highest Weight 290 Start this Round 271 10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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@Breeticus87 Ditto what Stud47 said. Welcome to the challenge.
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 – (No Scale)…
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In again for Round 54 Round 5 For me. Goal this Round 269 Ultimate Goal 190 9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay. 9/26 9/27 9/28…
