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JUST GIVE ME 10 DAYS - Round 54
Replies
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In all, I want to drop 55 (so I have 51 and a half left now). I'm 5'6" and started Round 53 weighing 185 lbs, so my goal is about 130. I'm trying to set small, realistic goals so that I can motivate myself with my successes.
My goal for this round is to stay under my calorie goal, 1200, and to lose 3 more pounds.
Round 53: SW: 185 EW: 182 (3 lbs lost)
Round 54: SW: 181.5:
Goal Weight for Round 54: 178.5
Day/Weight/Comment
9/25 181.5; 48 oz of water. 1,000 calories. I’M HUNGRY!!!!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
11 -
I’m in again!
R53-EW - 165.2lbs
UGW - 135-140lbs
Day/Weight/Comment
9/25 - 165.2lbs
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/411 -
In again for Round 54
Round 5 For me.69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Goal this Round 269
Ultimate Goal 190
9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay.
9/26
9/27
9/28
9/29
9/30
10/01
10/02
10/03
10/0412 -
Round 54- This is my first time with this challenge. I am doing well with my daily calorie goal, but I want to exercise more consistently.
My goal for this round is to reach 170.
Day/Weight/Comment
9/25 172.2
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
13 -
@Breeticus87 welcome! You have came to the right place if you are looking for accountability. My 8th round and I've had great results. Good luck!6
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F/24/5'1"
OSW: 85kg
CW:84.4kg
RGW: 82kg* (I did some bad math when initially posting)
UGW: 60kg
Day/Weight/Comment
9/25 - 84.4kg, trying IF (16:8). It’s definitely doable when I have zero calories drinks!
9/26 - 83.0kg, successfully fasted for 16.5hrs! I think this weigh in is on the lower end of my fluctuations where yesterday was on the upper end. It’s motivating regardless
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/411 -
Hi you all! I finished the previous challenge which I couldn't lose weight but weigh myself every day and try to control myself. That was something to start. In this challenge, my aim is to REALLY control myself. My goals are:
*Not to eat junk food
*Drink alcohol max 3 glasses in 10 days (if possible no drink because of reflux)
*Go to the gym 6 times in 10 days
*Drink enough water
*Don't drink coffee for a while (because of reflux)
9/25
I forgot to weigh myself today, because of being late to the work... But yesterday I drank a little alcohol and ate too many carbs (pasta...), not a good day.
9/26 85.9 kg (189.3 lbs)
Failed too soon. I ate Nutella with a spoon and it wasn't enough I ate a whole chocolate bar. Don't know why I'm doing this... And I'm very busy and tired these days with work, for this reason, I cannot go to the gym. If I've been motivated enough I believe I could go, but I'm not yet... I hope today I won't disappoint myself.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/413 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54
Current Goal Weight: 220lbs
Day Weight
9/25 229.2lbs
9/26 230.0lbs
25/09 Nothing much of note to report today, had a lazy logging day yesterday, probably ate a bit more than I should've. I started my bullet diary again for my NSV goals. Made sure to take my vitamins and get plenty of fluids as I'm getting all the warning signs I get before I get a cold. Same aims today and to complete my bullet journal with yesterday's info.
26/09 Still not feeling great ate a bunch of rubbish yesterday again, logged it all this time at least. All goals for the day completed. Today's goal is to finish under maintenance, stay away from the supermarket and get plenty of protein/fibre in.11 -
Goal for this round is to get under 250 lbs and stay under.
Round 48: SW 257.4 EW 253.8 (-3.6)
Round 49: SW 253.8 EW 257.2 (+3.4)
Round 50: SW 257.2 EW 255.8 (-1.4)
Round 51: SW 255.8 EW 252.4 (-3.4)
Round 52: SW 252.4 EW 253.5 (+1.1)
Round 53: SW 253.5 EW 250.0 (-3.5)
Day/Weight/Comment
9/25 - 249.0...super happy to see this, now just to keep it! Yesterday I was under calories, had 60 mins of walking and 50 oz of water. My cold is still lingering around though.
9/26 - 249.2...under calories, 45 min walk and 50 oz of water.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/411 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kgR54 SW 99.2 GW 98.5kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
Day/Weight/Comment
9/25 99.2 I've been away for a few rounds while I finished my thesis. Thesis has been submitted and I've got a lot of “”stress weight” to shed all over again.... Went all the way back to my original starting weight…
9/26 99.5 No excuses… result of half a pack of biscuits and 2 croissants yesterday
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
10 -
Round 54
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Round 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Round 52 EW: 70.5kg
Round 53 EW: 71kg
Goal for Round 54: to make this a priority again and finally get to 70kg for real.
I have one short trip home this round but that shouldn't throw me off too much.
Day/Weight/Comment
9/25 71kg - back to boxing this eve. Had a weird food day yesterday, felt really full in the evening and didn't have much dinner so well below my cals.
9/26 71kg, but the needle is very close to being 70.5. Went over cals with late night snacking yesterday after boxing class. Today, I will need to 'earn' my dinner through walking as I want to fit in a glass of wine while I have a phone catch up with a dear friend.
I'm adding a few details to my days to keep expexctations realistic and myself accountable to the exercise.
9/27 day off at home and travel in the eve, run or boxing class in the day
9/28 - home - run?
9/29 - home - 2 parties
9/30 - travel day - rest
10/1 - boxing?
10/2 - dinner&drinks
10/3 - run
10/4 - work drinks?
@airbeat I have a munch monster too! It's getting better, but once I start snacking I find it hard to stop. I usually have a tea with milk and cinnamon in the eve, that helps some days. I also bank for snacks in my log, but that often means smaller lunch or dinner. And of course, not having anything in the house helps. However, dry cheerios can also add up...
@lolakinks it sound like you're so hard on yourself. Maybe start with smaller goals each day, e.g. just plan to not snack or exercise, not all of the things. When I started MFP this year (I was on it a few years ago with a different profile), I gave myself 4 weeks to get into logging, making it a habit, eating more controlled anda my head into the right mindset. It has really helped me to not start with lots of disappointing days where I ate too much, forgot to log, drank unplanned alcohol etc.8 -
Day/Weight/Comment
9/25 192.0 - I’m hoping this daily accountability will help me keep my eating in check
9/26 194.8 - I have no words!!!
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/414 -
Round #54 ((My #5))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125
Day/Weight/Comment
9/25 —132.6— Serious lack of sleep 😣 hoping to get better sleep tonight!
9/26 —131.8— Still haven’t got my normal amount of sleep, it has been such a busy week! Thankfully the water weight has started to come off though.😃
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
Day/Weight/Comment
9/25 - 151.5 - I had to hop on the scale a couple times to believe it this morning. I hope it sticks around!
9/26 - 151 - Wow, 1 lb. from my top goal weight. I know my weight will be bouncing up and down over the next week due to water, stress, etc., but seeing this number makes me so happy this morning!
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/413 -
Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.
Female age 49 5’5” 130
Day/Weight/Comment
9/25 – 130 pounds
9/26 – 129 pounds
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
13 -
Age: 60
Ht: 5'3"
SW: (August 2016) 152
LW: (March 2017) 120
CW: 126.4
GW: 115-118
But...I have been heavier! (like 200 lbs!)
Ending weight round 53: 127!
Day/Weight/Comment
9/25 126.1 -- Didn't finish posting in last round -- just so much going on and I didn't weigh in then YESTERDAY morning I did weigh in, and I was 127.0! WHAT? So yesterday did the healthy eating and the 10 mile Monday night bike ride (and last night I really rode hard! Worked those thighs!) and this a.m. was back to 126.1. Relief, but when I hit 125 last week I thought I had turned a corner. Weight goes up, weight goes down --weighing daily teaches you that, but as long as it MOSTLY goes down.... Hoping to hit the 125 mark tomorrow again....doing power yoga (75 min. class) tonight. Hoping to get to 124 or 123 this round. Good to have goals.
9/26 -- 126.1 -- no change this morning but I did power yoga last night - 75 mins. class in about 92 degrees -- there was sweat -- and I felt so great afterwards and STILL feel great this morning.
15 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Spoiler
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8 (Avg. 178.13)
Round 54 SW: 177.8
In again. I need to break this plateau; it's been going on for way too long!
Day/Weight/Comment
9/25--176.2 YES!!!!!! Too early to celebrate? Maybe. Can somebody please remind me how to add a spoiler so I can shrink my previous rounds?
9/26--177.4 Hello old friend
9/27
9/28--OOT
9/29--OOT
9/30--OOT
10/1
10/2
10/3
10/49 -
This is my first time doing this challenge!
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Day/Weight/Comment
9/25 177.6 I'm going to the dentist today. 😬 I'm hoping to still get 10,000 steps today!
9/26 176.4 My trip to the dentist was a little easier than I expected! And not only did I get 10,000 steps yesterday but I surpassed it! I ended the day at 11,289 which is great for a day off. I have to be really intentional about it on days off. I'm happy with it.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/412 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)
Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26 179.2 up but not a problem Annual trip to the ball game with DS1 last night. Skipped the beer (not hard) skipped the sweet potato fries (heroic effort). Had a smoked sausage on a bun - so lots of sodium.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/48 -
@no1racefan1, [ spoiler] at the beginning of your information, [ /spoiler] at the end of your information. Take out space inside the bracket2
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Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!
My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!
9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 - 197!
9/27 -
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -13 -
This round is week 2 of my dietitian-designed 6-8 week anti-inflammation elimination diet. Sticking to it and feeling much better already!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ no goal - happy anywhere between 130-140 for now, but continuing to lose to 130 would be great.
UGW - ~130-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R53 end weight 137.2 (-3.4); 10-day ave 1134
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
Day/Weight/Calories Day Before/Comment
9/25 - 136.8 - 1186
Rainy day today, but I'm feeling enough better (no more joint pain!) to restart weight training, so off to the gym. The clothing purge continues as I break out the fall and winter clothes. I just sadly realized that my raincoat, which I love, is way too big. So sad -- NOT!
Happy day, all!
9/26 - 135.2 - 1309
Blow me over with a feather! I weighed myself 4 times with a scale reset to be sure this was right. Came out the same every time! I am trying to add some calories, but I'm also back to walking more. Anyway, I'm thinking my dream goal of 130 isn't impossible after all. I wish I knew which food I've eliminated has helped revive my downward trajectory. It can't all be water (although I feel much less puffy and didn't even know I was puffy). Keep at it, all - absolutely worth the effort!
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
[/quote]
16 -
SW 13/10/2018 - 107kg
25/09/2018 - 82kg
26/09/2018 - AWAY FROM SCALES
6 -
Female, 46yo, 5’4” I am an advanced age mother to 2 little boys (4yo & 17mo). I want to lose weight so I have less pain and can do more with my kids.
This is my 1st 10 day challenge. We are having a weight-loss competition at work (% body weight lost) and this is my motivation to get back on track. It started 8/1 and ends 10/31. I’m not typically a competitive person but I’m setting out to win this competition and if I lose 30+ lbs and don’t win, I’ll still be a winner in my own mind!
SW: 289.2 (8/1/18)
CW: 271.4 (-17.8)
IGW: 259 by 10/31/18
Goals this round:
Log food in MFP 10/10 days
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight in the 260s
Day/Weight/Comment
9/25: 271.4 logged all food, went to the gym and worked back & biceps + bike, 125g protein
9/26: 270.4
9/27
9/28
9/29
9/30
10/1: inventory day at work w/ tons of donuts, this will be a challenging day. I want to lose weight more than I want donuts!
10/2
10/3
10/414 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
9/25: 160.2
9/26: 158.6/Have been busy with life, jumping back in!13 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
Round 53- SW 157.5 EW 156 (-1.5lbs)
5'4
RGW 154
UGW 130-135 (updated from 140)
Round 54 (My 8th Round)
9/25 156 I did great on all my macros until the late night craving hit me. I was a couple hundred calories under after dinner so it just ended up balancing out after I ate what I was craving. Just wish it didn't hit me so late. On a brighter note, loved the fall like weather yesterday morning! It was beautiful out. Can't wait until it stays like that for a while, and the trees start turning. The park I go to to walk is so beautiful, especially when the leaves start turning 😊.
9/26 155 yayy I am so excited. 10 pounds away from a normal BMI. I am beyond proud of myself. Yesterday was also a light day so I know that's contributed to part of this loss but I'm still taking credit for all the hard work.
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/413 -
Day/Weight/Comment
9/25=199.7
9/26=200.7 What???
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
11 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW:
Total lost so far (all rounds) : lbs
My goal for this round: to stay under 170 lbs
Day/Weight/Comment
9/25- 170.19 (1.37 lbs lost)
9/26- 168.65 (1.54 lbs lost)
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
See you12 -
@deepwoodslady I have recently been better about my all or nothing attitude toward food but it took me years and countless weight loss restarts to get it. I am still struggling with it. It's definitley my biggest down fall. But you got this! It will come! Keep rocken it!8
-
Female, Age 51 5'6"
My 13th round
GW 140ish not tied to the number
Round 54original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Final stretch before Maui on 10/5! Stay focused!
Day/Weight/Comment
9/25 DNW Holy Moley, I had to leave super early for a work issue and didn't weigh, definitely subconsciously skipped the weigh in on purpose since I ate over 2000 calories yesterday, full disclosure. We will see what tomorrow looks like!
9/26 150.8 Second day of eating whatever, it was my daughter's birthday and I made quite the spread. Broke my no second's rule, indulged in warm fresh birthday donuts for dessert...plan for today through end of round is low carb. We are celebrating again on Friday with 40+ people and she requested a Southern menu, any recipes out there for brisket? I have never made it.
9/27
9/28
9/29
9/30
10/1 WEIGH IN DAY
10/2
10/3
10/49
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