JUST GIVE ME 10 DAYS - Round 54

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8 EW 141.6
Round 42 SW 141.6 EW 141
Round 54 SW 147.8
GOAL: 130's


Day/Weight/Comment
9/25 147.8
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

SunnyB0126

Round #54 ((My #5))

30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)

OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125

Day/Weight/Comment

9/25 —132.6— Serious lack of sleep 😣 hoping to get better sleep tonight!

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

AR10at50

Round #54-My #2
53yo Mom
OSW 187
Round 53-184(-4)
Round 54-180

9/25 - 180
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Glad you are all in this with me, or I would give up.
Have a good day! 🌸

taxgirl1

R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.
R53 AW: 217.4 (-0.4) EW: 217.4 (+1.4) Success: While I was out of town I kept my eating in check

Goal: Increase my fiber levels

Day/Weight/Comment

9/25--217.1 I First time in over a week I've gotten back to my normal water drinking levels.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

denswrex

Female, Age 51 5'6"
My 13th round
GW 140ish not tied to the number
Round 54

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149

Goals for this round:
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Final stretch before Maui on 10/5! Stay focused!

Day/Weight/Comment
9/25 DNW Holy Moley, I had to leave super early for a work issue and didn't weigh, definitely subconsciously skipped the weigh in on purpose since I ate over 2000 calories yesterday, full disclosure. We will see what tomorrow looks like!
9/26
9/27
9/28
9/29
9/30
10/1 WEIGH IN DAY
10/2
10/3
10/4

GrandmaJackie

Round 54

Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days

CW: 142.4
GW: 140

Day/Weight/Comment
9/25 142.4 ~ (Steps 21,706) ~ Focus Focus I WILL make my goal this round...

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Sweetzyd

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
Round 53- SW 157.5 EW 156 (-1.5lbs)

5'4
RGW 154
UGW 140

Round 54 (My 8th Round)
9/25 156 I did great on all my macros until the late night craving hit me. I was a couple hundred calories under after dinner so it just ended up balancing out after I ate what I was craving. Just wish it didn't hit me so late. On a brighter note, loved the fall like weather yesterday morning! It was beautiful out. Can't wait until it stays like that for a while, and the trees start turning. The park I go to to walk is so beautiful, especially when the leaves start turning 😊.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

LizzyinWA

I'm in - First Timer!!

56 y/o Female, 5'3"

OSW: 256.2
RGW: 254
UGW: 150

Day/Weight/Comment

9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

mplee5

I'm in!!

SW: 218

Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

ssssanaaaa

R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)

SW: 188.9
GW: 185.0

Day/Weight/Comment

9/25- 188.9- was a little disappointed this didn't go down since yesterday but I'm really motivated to see the numbers go down tomorrow! Will make sure to plan and eat under calories today!

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

jerier

Round 54 (#18)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8

9/25: 132.4, date last night. Grilled chicken, fingerling potatoes with red bell pepper and sweet onion, and wilted spinach. The wine was delicious.

kdv12

I am in again. 8th time 

Original weight: 227.9

UGW: 145 lbs

Previous rounds:

R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4

R52 EW 200.9 Loss 1.3

R53 EW 202.4 Gain 1.3

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland

Day/Weight/Comment
Starting weight for round 202.4
9/25 201.5 Good start to this round. Like the number going down.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

quiltingjaine

@savvyrose88 You’re so young. My I ask what kind of heart surgery you had? I’m just nosy.

jerier

LizzyinWA wrote: »

I'm in - First Timer!!

56 y/o Female, 5'3"

OSW: 256.2
RGW: 254
UGW: 150

Day/Weight/Comment

9/25 - 256.2 - Jumping off the Keto wagon & back to a whole foods approach which worked better for me. Gotta start the exercise back up in a week when the broken toe heals completely. Happy to have broken any sugar addiction long ago. I can do this!!

@LizzyinWA Welcome! I can relate. When I tried Keto I was constantly fighting cravings and losing each battle. Ultimately increased my body fat by several pounds before I called it quits. Whole foods and moderation is more sustainable for me.

quiltingjaine

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9

SW Rnd 54 131.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/25 130.5

If you are so inclined, please pray for our granddaughter who is in recovery - she graduated from the program in July - and has a court appearance today at 1CT. TUIA

deepwoodslady

AR10at50 wrote: »

Glad you are all in this with me, or I would give up.
Have a good day! 🌸

So happy to see you are sticking with us. My posts will show how much I struggle still, but we can do this! It's the support that makes the difference. Let's get there together!

MadisonMolly2017

A year ago, I weighed 204.4!

I begin this journey at the weight of 228.3 998 days ago!

I rarely need to use willpower or motivation, as 100’s of tiny habits I developed slowly over a long time carry me along!

Despite what people say about it gets harder as time goes on, this time I found quite the opposite: it’s been the easiest ever. I only wish The research on changing habits, all of these apps, and the Apple Watch had been invented earlier!

9/25 159.6 water weight from injury & brace I am wearing... all will be fine! Eating less than normal & still walking.
9/26
9/27. ***1,000th Day ***
9/28
9/29
9/30
10/1
10/2
10/3
10/4
RGW: drift back to 157

Have an awesome Round 54

“Car 54! Where are you?”

mds0424

Female, 46yo, 5’4” I am an advanced age mother to 2 little boys (4yo & 17mo). I want to lose weight so I have less pain and can do more with my kids.

This is my 1st 10 day challenge. We are having a weight-loss competition at work (% body weight lost) and this is my motivation to get back on track. It started 8/1 and ends 10/31. I’m not typically a competitive person but I’m setting out to win this competition and if I lose 30+ lbs and don’t win, I’ll still be a winner in my own mind!

SW: 289.2 (8/1/18)
CW: 271.4 (-17.8)
IGW: 259 by 10/31/18

Goals this round:
Log food in MFP 10/10 days
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight in the 260s

Day/Weight/Comment
9/25: 271.4
9/26
9/27
9/28
9/29
9/30
10/1: inventory day at work w/ tons of donuts, this will be a challenging day. I want to lose weight more than I want donuts!
10/2
10/3
10/4

LonniJay

I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!

Round 53 SW 255 EW 249.2 = - 5.8

F/30/5'6"
CSW: 249.2 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs

Day/Weight/Comment

09/25: 249.4 - I'm not sleeping well lately. I think it's nerves from looking for a job after being a stay at home mom for so long. I woke up groggy and sore today. I have an interview tomorrow with a staffing agency and I hope it goes well. Also, I had a chicken fajita salad last night and it was delicious. I'm going to have that more often.

09/26:
09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:
10/04:

deepwoodslady

ROUND 12 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA


WEIGHT LOSS IS NOT LINEAR.
THIS MUCH I KNOW……..WHAT GOES UP MUST COME DOWN.







Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 174.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : 235 lbs. on 1/11/18


R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= 176.0
R54 EW= TBD







Day/Weight/Comment
9/24 - STARTING WEIGHT: 176.0

9/25 - 175.2 I did everything right yesterday. Stayed within carb and calorie goal. Intermittent Fasted 16:8. Exceeded my step and miles goal. Hit 13/13 step hours. I walked 1.5 miles in the light rain just to get it in. I got the munchies/cravings late last night but I knew I had already had enough to eat for the day so I managed to get through them by drinking water. This could have been a full-on binge for me. If it had gone any closer, I had a plan. I would've went ahead and eaten something WITHIN MY PLAN even if it put me over my macros for the day. Then logged those few extra carbs and calories without turning it into hundreds over carbs or 1000 over calories. I would've moved on without shame knowing I had gained a touch more control than last time, that I was still evolving and IMPROVING. I know, I know…… It’s easier said than done, but at least I’ve made a plan I can try when the binge is coming on. My normal behavior would've been to just stuff my face with everything I see until over-satisfied. My all or nothing attitude has got to go when it comes to food! It’s one of the personal demons I am fighting right now. So far, I’m off to a good start. Good luck everyone! Let’s enjoy the next 10 days together and make some things happen!

9/26
9/27
9/28 - Travel. No weigh in or post.
9/29
9/30
10/1
10/2
10/3
10/4

R54 SW= 176.0 EW= TBD