JUST GIVE ME 10 DAYS - Round 54

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @GrandmaJackie Thank you for round 55. See you there!

    @ deepwoodslady I don’t post a daily trend but get the same info by figuring my 10 day average at the end of each round. It’s in my spoiler.

    @FarmerCarla Dizzy Fix was created by a couple of chiropractic practitioners. Having it available at home beats waiting to get in to a chiro or PT and it pays for itself quickly. Just sayin’

    Also, ask them to just give you a little taste of potato salad instead of a serving.

    @MyEvolvingJourney The low tire indicator on my husband’s Nissan frequently goes on. The tire store people told him these things malfunction frequently. Isn’t it refreshing that they don’t try to sell him new tires every time?

    @MadisonMolly2017 Prayers for your surgery and rapid healing!

    @charlie9er Re-read your comment on 9/29. Those donuts don’t show up instantly.
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    edited October 2018
    Female 5’1” Age 68.5 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW 135
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    9/25 130.5
    9/26 131.5
    9/27 130.5
    9/28 130.5 Went with a friend as her guest, to the gym yesterday. Walked on treadmill 30 minutes and got 184% of steps. Went to water fitness today.
    9/29 132.5 We met friends from out of town for dinner last night. It was several hours later than we usually eat. I had a salad and steak, both of which were very good. But eating late is not a good thing. I’m up 2# but know that it will pass in the next couple of days.
    9/30 132.0 Did not drink enough water yesterday but had 40 oz of diet soda! I wanted “something” but made myself bloated and miserable rather than eating food I didn’t need. I think it’s a win. DH wants to ”go for a drive.” Several hours in the car and eating out.
    10/1 132.5 Yesterday’s drive through the Virgin River Gorge was beautiful. I ordered a bacon cheeseburger salad for lunch. I wish it had been a patty on the salad rather than crumbled but it was what it was. I have been craving salad for about a week and finally bought the stuff to make one then went out to eat and got one. Tonight - egg roll in a bowl!!
    10/2 132.5 Over 10K steps yesterday due to water fitness, doing treadmill at the gym with a friend and running errands. Most unusual.
    10/3 132.0 Making dog biscuits for the bake sale at the Pet Parade.
    10/4 131.5 I spent the majority of 6 hours in the kitchen mixing, rolling, cutting, and baking hundreds of dog biscuits. My feet and back were killing me so instead of planned dinner we went to In-n-Out. Double-double protein style and ate a few of DH’s fries, later had a small piece of low carb cheesecake. That was all I ate all day. It was a good day.

    See you in 55!! Thank you @GrandmaJackie

    https://community.myfitnesspal.com/en/discussion/10699300/just-give-me-10-days-round-55/p1?new=1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    tiabirdie56 wrote: »
    @MadisonMolly2017, Praying for a successful surgery and swift recovery.💝

    Thank you @tiabirdie56 !!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    quiltingjaine wrote: »
    @GrandmaJackie Thank you for round 55. See you there!

    @ deepwoodslady I don’t post a daily trend but get the same info by figuring my 10 day average at the end of each round. It’s in my spoiler.

    @FarmerCarla Dizzy Fix was created by a couple of chiropractic practitioners. Having it available at home beats waiting to get in to a chiro or PT and it pays for itself quickly. Just sayin’

    Also, ask them to just give you a little taste of potato salad instead of a serving.

    @MyEvolvingJourney The low tire indicator on my husband’s Nissan frequently goes on. The tire store people told him these things malfunction frequently. Isn’t it refreshing that they don’t try to sell him new tires every time?

    @MadisonMolly2017 Prayers for your surgery and rapid healing!

    @charlie9er Re-read your comment on 9/29. Those donuts don’t show up instantly.

    Thank you so much @quiltingjaine !!
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    abowersgirl wrote: »
    @ssssanaaaa cauliflower rice and zucchini noodles are great!! You can also play with it and make a recipe for your own. I also use cauliflower rice to make cauliflower pizza, but I twerk the recipe a bit to make about 2/3 cauliflower and 1/3 broccoli (I put crowns in a food processor and rice it) so good!!!

    Just random food opinion but I also save broccoli tusks and use a peeler to peel the hard surface because beyond that surface is actually a soft edible part which is great to eat on its own or throw into a stir fry. I also sometimes continue peeling pack the hard tusk and make broccoli noodles which aren't bad either.

    GREAT JOB @LonniJay WTG!!!

    I'm really excited to try it! I've also been looking at making a cauliflower crust pizza like you said!
    So sorry to ask but I'm not quite sure what broccoli tusks are? I looked it up but didn't really have any luck. What do you mean by that?
  • mskanakana
    mskanakana Posts: 57 Member
    Hi! I’m 5’3” and 43 years old. I’m trying low carb and low calorie and would like to drop at least 10 by Oct 13th.

    Round 54...My Round 1 SW 187

    9/27 weight: 187, I did well today on my calories (under 1000) and my carbs (under 30) it was mostly due to a high stress day but I’ll take it over any late-night bingeing!

    9/28 I didn’t weigh myself this morning and I know if I do it late I’ll be heavier ;) will weigh in tomorrow. I’m logging a little early because I’m going to be busy tonight. I’ve had a good few days so far sticking to my plan. Tonight I’m going to an Octoberfest so I am gearing up for some beer-peer pressure! Wish me luck!

    9/29 weight: 184.6. It’s a big drop and I’m sure most is water - but I’ll take it! I’ll probably be back up there tomorrow since today was my son’s birthday party and I had to participate. I did fairly well - though I blew my carb budget off the charts. Back to it tomorrow.

    10/1 weight 185 up just a tad. Hoping it’s water from Thai food over the weekend.

    10/5 183.4 whew, I was afraid I was up! I had a busy few days and logged food, but didn’t check in here. Been doing a good job of keeping calories and carbs down - until my mom brought over pumpkin pie last night. Carbs and sweets are my downfall. Today I’m not working out as it is my rest day but planning to keep active and keep calories way down as the weekend is coming!
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    @ssssanaaaa the tusk is what I call them but I guess they are also called the stem. It's the stem bellow the crowns that people tend to throw away
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    abowersgirl wrote: »
    @ssssanaaaa the tusk is what I call them but I guess they are also called the stem. It's the stem bellow the crowns that people tend to throw away

    The stems are the yummiest part!! Lol Didn't know that people throw that away! Good on you for using them!
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    edited October 2018
    Lol @ssssanaaaa wow I thought I was alone when it came to eating them!! They really are the yummiest part...for sure!!
  • dawleymama
    dawleymama Posts: 20 Member
    Did I miss a post about the next week?
  • dawleymama
    dawleymama Posts: 20 Member
    Looking forward to round 55! Slowly, painfully figuring out posting here.

    10/05 131.4-Yay! Finally the workouts and tracking are paying off. Have to say I am enjoying the mix of workouts—stairs with my girlfriends or alone, gym with my husband,Pilates with my girlfriends and walks with my dog. Best part? My workouts are becoming my go to social outlets. I used to default to lunches and happy hours. Tracking and pre-logging have really helped. I like knowing at the beginning of my day what my calories are looking like for the day.
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
    10/14
  • deepwoodslady
    deepwoodslady Posts: 12,369 Member
    dawleymama wrote: »
    Looking forward to round 55! Slowly, painfully figuring out posting here.

    10/05 131.4-Yay! Finally the workouts and tracking are paying off. Have to say I am enjoying the mix of workouts—stairs with my girlfriends or alone, gym with my husband,Pilates with my girlfriends and walks with my dog. Best part? My workouts are becoming my go to social outlets. I used to default to lunches and happy hours. Tracking and pre-logging have really helped. I like knowing at the beginning of my day what my calories are looking like for the day.
    10/06
    10/07
    10/08
    10/09
    10/10
    10/11
    10/12
    10/13
    10/14



    look up Just give me 10 days round 55 in the search


  • dawleymama
    dawleymama Posts: 20 Member
    @deepwoodslady —thanks! I found it and will c/p this on that thread.

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