JUST GIVE ME 10 DAYS - Round 54
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bmaison2014
Round 54
Round 53 SW 201 EW 199.6
My goals are to stay under my calorie goal (1500 calories), 30 minute walk or exercise everyday, and drink 64 oz of water a day.
9/25- 199. Over calories. 60 minutes exercise. 64 oz water.
9/26- 200. Over calories. No exercise. 60 oz water.
9/27- 201. Yikes! Need to get back on track ASAP. Over calories. No exercise. 32 oz water.
9/28- 199. That's better. Over by 85 calories. A little improvement. 40 minutes of stationary bike. 24 oz water. I left home without my water cup and I haven't been eating as much in the beginning of the day and overeating at dinner. Need to be more aware and adjust my meal planning.
9/29- 199. Over calories. 30 min walk. 74 oz water.
9/30
10/1
10/2
10/3
10/4
12 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kgR54 SW 99.2 GW 98.5kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
Day/Weight/Comment
9/25 99.2 I've been away for a few rounds while I finished my thesis. Thesis has been submitted and I've got a lot of “”stress weight” to shed all over again.... Went all the way back to my original starting weight…
9/26 99.5 No excuses… result of half a pack of biscuits and 2 croissants yesterday
9/27 99.1 result of spinning and running!
9/28 99.2 ….no idea..... Was good yesterday! Muscles are sore from Wednesdays gym trip though so hoping it's water retention….
9/30 99.1...
10/1 99.4 I don't know… w1d3 of c25k plus 5 hours gardening, under on calories but I gain?!?! Confused!
10/2
10/3
10/4
12 -
09/29 - 141.2
09/30 - 141.0
10/1
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10/3
10/4
10 -
Hi, I'm joining mid session.
Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29: 58.1 kilos
9/30
10/1
10/2
10/3
10/47 -
In again for Round 54
Round 5 For me.69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Goal this Round 269
Ultimate Goal 190
9/25 -276 lbs (No Change) These night time munchies are killing me. I do well all day then kill it after dinner. Its a real tough time. I have to get out of this mindset. Will work on other options to keep my munch monster at bay.
9/26 – (No Scale) Out of town for a few days. Staying on track yesterday and so far today all is well. Business trips make it difficult sometimes to stay with a routine. Determined to stay with this.
9/27 )(No Scale) Still holding to the program. Subway salads have become a staple for dinner lately. Easy to find one anywhere out of town. Switched from munching on peanuts when hungry to grapes. Don't know how that's going to work out. Guess I'll see in a few days.
9/28 (No Scale) Repeat of yesterday. Finally got home this morning but too late to weigh in so tomorrow morning I will see if any drop has occurred. Sure hope so because its getting difficult to keep this up. It should not be this way. Not being very active I am sure does not help anything. Ok no more negativity! I can see a difference in waist size by taking in a notch on the belt. Thats a good thing.
9/29 – 272 (-4 lbs) Well thats some improvement. Went out of town for three days and managed to lose weight. I usually either gain or maintain anytime I am away from home and outside my normal routine. Subway salads are my out of town dinners these days.
9/30 -271 (-1 lb) Yeah! I just may make it to my goal for this challenge. Sure will be nice to get out of this decade. It's been a while. Hanging on!!
10/01
10/02
10/03
10/0410 -
Hi you all! I finished the previous challenge which I couldn't lose weight but weigh myself every day and try to control myself. That was something to start. In this challenge, my aim is to REALLY control myself. My goals are:
*Not to eat junk food
*Drink alcohol max 3 glasses in 10 days (if possible no drink because of reflux)
*Go to the gym 6 times in 10 days
*Drink enough water
*Don't drink coffee for a while (because of reflux)
9/25
I forgot to weigh myself today, because of being late to the work... But yesterday I drank a little alcohol and ate too many carbs (pasta...), not a good day.
9/26 85.9 kg (189.3 lbs)
Failed too soon. I ate Nutella with a spoon and it wasn't enough I ate a whole chocolate bar. Don't know why I'm doing this... And I'm very busy and tired these days with work, for this reason, I cannot go to the gym. If I've been motivated enough I believe I could go, but I'm not yet... I hope today I won't disappoint myself.
9/27 85.7 kg (188.9 lbs)
Yay! I hope I get rid of 86's at last! Yesterday was good, no junk food and alcohol. However, I couldn't go to the gym. I was busy all day and really exhausted.
9/28 85.5 kg (188.4 lbs)
Yes, this is the right way. I'm really happy I'm kinda getting better. Yesterday night even I was tired I went to the gym. I didn't eat junk food or drink alcohol. However, I always eat carbs. I'm a vegetarian and so it's kinda hard to decrease carbs, but I don't have to eat bread all day...
9/29
I didn't weight myself this day, because I was sick because of drinking too much alcohol...
9/30 85.9 kg (189.3 lbs)
Not surprising, because of the other day I drank too much...
10/1
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10/49 -
This is my first time doing this challenge!
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Day/Weight/Comment
9/25 177.6 I'm going to the dentist today. 😬 I'm hoping to still get 10,000 steps today!
9/26 176.4 My trip to the dentist was a little easier than I expected! And not only did I get 10,000 steps yesterday but I surpassed it! I ended the day at 11,289 which is great for a day off. I have to be really intentional about it on days off. I'm happy with it.
9/27 177.2 Water weight? I was under on calories yesterday.
9/28 177.6 Alright now...😒 I can tell that TOM is coming because I'm craving chocolate and sweets like crazy! I was able to have some chocolate yesterday and still be under calories. My son joined me in my evening walk last night which was nice!
9/29 177.6 I’m slightly annoyed by this number but I’m trying not to be. I know that I’m about to start TOM. It’s just frustrating when you’re consistently under calories and exercising. Hopefully in another couple of days it’ll start going back down again.
9/30 176.8 Well that surprised me a little! I went to a wedding after work last night and I guesstimated on calories of the food that I ate. I even had a cupcake! Being gluten intolerant, I mostly assume that there’s not going to be anything gluten free at events. But these guys had a gluten free table set up, and even had some gluten free vegan cupcakes! It’s not often I get to have something like that, so I went for it and had one!
I did not like my reaction to yesterday’s weigh in. You see, I’m not used to daily weigh ins, this is my first time doing this challenge. I had to take a step back and remind myself to look at the big picture and to not get upset over just a few days. This is a life long journey! Keep up the work and change will happen!
10/1
10/2
10/3
10/410 -
This round is week 2 of my dietitian-designed 6-8 week anti-inflammation elimination diet. Sticking to it and feeling much better already!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ no goal - happy anywhere between 130-140 for now, but continuing to lose to 130 would be great.
UGW - ~130-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R53 end weight 137.2 (-3.4); 10-day ave 1134
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
Day/Weight/Calories Day Before/Comment
9/25 - 136.8 - 1186
Rainy day today, but I'm feeling enough better (no more joint pain!) to restart weight training, so off to the gym. The clothing purge continues as I break out the fall and winter clothes. I just sadly realized that my raincoat, which I love, is way too big. So sad -- NOT!
Happy day, all!
9/26 - 135.2 - 1309
Blow me over with a feather! I weighed myself 4 times with a scale reset to be sure this was right. Came out the same every time! I am trying to add some calories, but I'm also back to walking more. Anyway, I'm thinking my dream goal of 130 isn't impossible after all. I wish I knew which food I've eliminated has helped revive my downward trajectory. It can't all be water (although I feel much less puffy and didn't even know I was puffy). Keep at it, all - absolutely worth the effort!
9/27 - 135.6 - 1305
Okay, 35+ wasn't a fluke. I had more sodium than usual yesterday, so all good.
9/28 - 135.2 - 1111
Third time's a charm, so I guess it's real. I've finished the prednisone and feel great. I'm hoping to do some gardening this afternoon - I have a rose I want to move. Gorgeous morning! Have a lovely weekend, all!
9/29 - 135.6 - 1221
Beautiful autumn day here - going for a long walk! Enjoy, all!
9/30 - 135.4 - 1042
Rainy morning, but hopefully a nice afternoon. Lower-than-ideal calories yesterday, but I'm averaging around 1210, so it's ok. We had baked cod for dinner, which means low cals but stuffed. I hope you all have a lovely, healthful Sunday!
10/1
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10/4
10 -
51 y/o F 5’5”
Goal this round: Get with it & stick with it!
Round #54 SW: 192.0
Round #54 GW: 191.0
Day/Weight/Comment
9/25 192.0 - I’m hoping this daily accountability will help me keep my eating in check
9/26: 194.8 - I have no words
9/27: 193.0 - Ate better yesterday & had my pilates class. Seemed to do the trick. Yay!
9/28: 193.2 - Soooooo disappointed. Did another pilates last night, ate good all day, felt “skinny” this morning & I’m up point two. Now I have to deal with the weekend. Yikes!
9/29: 192.6 - Pleasantly surprised but I’m thinking my weight change is a day or two behind my actions - be it exercise & eating right or just the opposite. I’ll enjoy my numbers today as tomorrow it will be a completely different story. I can’t remember what someone wrote in an earlier post but I liked it - something about the scale is just a number not my life. I’ll have to go back & find the correct quote. I’m going to start focusing on how I FEEL each day & not let the scale dictate that anymore.
9/30: 193.2 - It is what it is but it’s actually better than I thought. I should change my goal for this round to get back to my STARTING WEIGHT!! First round for me & I’m shaking it down. Quite the reality check weighing in everyday. I feel good things are going to happen in October!!
10/1
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10/3
10/4
11 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lb gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }
Day/Weight/Comment
•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.
•9/26 - 178.6 - Oh my, the amount of fluid my body can hold.
•9/27 - 179.8 - It's gonna be another bumpy ride through the 170's.
•9/28 - 179.4 - A revisit to this weight.
•9/29 - 179
•9/30 - 179
•10/1
•10/2
•10/3
•10/4
Seeking lower bodyfat%
●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio.
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 201711 -
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 14th SW: 170.4 GW: 169
Day/Weight/Comment
9/25: 170.8
9/26: 170.6
9/27: 169.4
9/28: 170.5
9/29: 171.8
9/30: 170.4
10/1
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10/3
10/411 -
Round #54 ((My #5))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125
Day/Weight/Comment
9/25 —132.6— Serious lack of sleep 😣 hoping to get better sleep tonight!
9/26 —131.8— Still haven’t got my normal amount of sleep, it has been such a busy week! Thankfully the water weight has started to come off though.😃
9/27 —132.0— I fell asleep before dinner last night, so I got SO much sleep.. maybe too much! Need to work on drinking more water today.
9/28 —132.6— Super early weigh in today, 12-hour hospital shift for me! Hoping this weight is going to drop soon😐
9/29 —132.0— Another night where I fell asleep by 8pm. My week has been crazy! Excited for sushi tonight🍣😁
9/30 —131.8— I struggled SO hard with cravings yesterday! Just one of those days I guess. 😝 Happy Sunday everyone!
10/1
10/2
10/3
10/412 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/23 - 144.4 at 5:00 a.m.
09/24 - 145.2 at 5:00 a.m.
Day/Weight/Comment
09/25 - 146.2 at 3:30 a.m.
09/26 - 146.8 at 3:30 a.m. ^^
09/27 - 146.8 at 3:30 a.m. Tomorrow should go down.
09/28 - 144.0 at 5:00 a.m.
09/29 - Not sure...5:00 a.m.
09/30 - 145.6 at 5:00 a.m.
10/01
10/02
10/03
10/04
Chris12 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
Round 53- SW 157.5 EW 156 (-1.5lbs)
5'4
RGW 154
UGW 130-135 (updated from 140)
Round 54 (My 8th Round)
9/25 156 I did great on all my macros until the late night craving hit me. I was a couple hundred calories under after dinner so it just ended up balancing out after I ate what I was craving. Just wish it didn't hit me so late. On a brighter note, loved the fall like weather yesterday morning! It was beautiful out. Can't wait until it stays like that for a while, and the trees start turning. The park I go to to walk is so beautiful, especially when the leaves start turning 😊.
9/26 155 yayy I am so excited. 10 pounds away from a normal BMI. I am beyond proud of myself. Yesterday was also a light day so I know that's contributed to part of this loss but I'm still taking credit for all the hard work.
9/27 155 soo happy that the scales were correct yesterday. I was speaking to someone yesterday who was complimenting me and asking how much weight I had lost, and my Husband overheard me tell them I still wanted to lose more. He doesn't want me to lose any more lol but I told him that I loved him, but I am doing this for me and I want to be happy with my body, and healthy.
That is really what matters in this whole thing, do this for "you". Being an inspiration to my family is a plus also, because I want them healthy as well.
9/28 155 Ate junk half the day yesterday so my macros were high. Stayed under my goal but I did use some exercise calories. I decided I'm going to walk at least 2 miles/day a few times a week, on top of my daily exercises. Would like to work my way up to jogging/running but it's hard to do right now because I always have my 5 month old with me. Maybe Santa will bring me an Elliptical for Christmas this year 😊.
9/29 155 was well under my calorie goal yesterday but I feel like my body has been retaining water. I have been drinking lots of water, at least trying to. Higher on the sodium end though the past 2 days, and I've had hot sauce the past 2 days at dinner. I sure hope I don't have to give up my love for hot sauce
. Will be drinking cucumber water today, hopefully that'll help.
9/30 154 Excellent way to end September, with another pound lost 😊 and my round goal met. Great day yesterday. Got 2 miles of walking in and did zumba. Had around a gallon of water, most of it being cucumber water. I could tell it really made a difference as I was relieving water all day yesterday. I made a fresh pineapple strawberry smoothie for dinner. I need to do that more often, I think light dinners really help. It's also easier to do when Hubby isn't around, he has been on graveyard shift all weekend.
10/1
10/2
10/3
10/411 -
Female, Age 51 5'6"
My 13th round
GW 140ish not tied to the number
Round 54original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Final stretch before Maui on 10/5! Stay focused!
Day/Weight/Comment
9/25 DNW Holy Moley, I had to leave super early for a work issue and didn't weigh, definitely subconsciously skipped the weigh in on purpose since I ate over 2000 calories yesterday, full disclosure. We will see what tomorrow looks like!
9/26 150.8 Second day of eating whatever, it was my daughter's birthday and I made quite the spread. Broke my no second's rule, indulged in warm fresh birthday donuts for dessert...plan for today through end of round is low carb. We are celebrating again on Friday with 40+ people and she requested a Southern menu, any recipes out there for brisket? I have never made it.
9/27 150.2 Good day eating, low carb higher protein, walked the hill, same plan for today. Thank you everyone for the support, and welcome to all the new people! It's a great, supportive group!
9/28 149.4 Still feeling the bloat and general discomfort of the 2 days of eating without tracking, but yesterday was good. Tonight 40+ people at my house for my daughter's birthday, Brisket, Ribs, Mac and Cheese, Green Beans, Cornbread, Salad, and her favorite Napoleon for dessert on the menu per her request. Not my normal cooking style, but it's looking tasty. Salad for me, I plan on front loading my lean protein before the function so I can just cook/mingle/hold babies and not eat! Countdown 1 week to Maui!
9/29 DNW and did not track :-(
9/30 151 Going backwards this round, I have lost focus. NSV's though I have been walking our hill 7 days a week (this is a 3 mile loop, about 40 stories according to my fitbit) It is easy for me now 2 months in, and finally getting easier for my hunny who started a month ago. Hoping to add a second loop when we get back from Maui. Back on track today (Sunday), putting the past behind me and moving forward. Too many goodies in the house and I did not resist. I threw it all away and the house is safe again. Whew.
10/1 WEIGH IN DAY
10/2
10/3
10/411 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Round 52 - My 23rd Round
Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171
Round 53 - My 24th Round
Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18 - 170.6
9/19 - 170.6
9/20 - 169.4
9/21 - 169.6
9/22 - 168.4 Hope this trend continues
9/23 - 169.4
9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1
10/2
10/3
10/410 -
I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Day/Weight/Comment
9/25 - 179.0 - I'll take it!
9/26 - 182.1 - Too much sodium yesterday, my fingers are all swollen too.
9/27 - 181.2
9/28 - 181.0 - A little surprised ate out yesterday and overate
9/29 - 180.2 - I’ll take it
9/30 - 180.0
10/1
10/2
10/3
10/411 -
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)
Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
9/25 178.6 I can tell from the way my rings are biting into my fingers that there is some water retention going on here. (ETA) Began the day with C25K second workout. t was a little harder than the first one- i had to take a longer walk break in the middle but I got it done!
9/26 179.2 up but not a problem Annual trip to the ball game with DS1 last night. Skipped the beer (not hard) skipped the sweet potato fries (heroic effort). Had a smoked sausage on a bun - so lots of sodium.
9/27 179.2 today is the last day of special events and projects that have been going on all of September. Things should be calmer and more focused for the next few weeks - tempting fate to say that I know, but fingers crossed.
9/28 179 overslept - so did not begin with a "run" will try to catch up later in the day.
9/29 179.8 But "always look on the bright side of life" I began today with a workout and set a new PR for plank - 4 minutes!
9/30 179.8 First day in a long time where I was not having to fight the stress eating. What a relief Beginning today with my overdue C25K "run" - not sure when I will fell it is legit to call it a run - maybe when the running is more than half the time?
10/1
10/2
10/3
10/411 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!
My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!
9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 - 197!
9/27 - 196.5 - nice! I’m trying to go less off of tracking and more trusting my body when it’s actually hungry (running around with the babies is a big help because I don’t have time to eat until I make time.. so really only happens when I’m actually hungry). Also went on a nice walk with baby carrier (added weight!)
9/28 - 197 - expected that or more. Did great all day and then hubby came home with cupcakes and brownies from a bake sale... I had a very sweet very late night snack 🤦🏻♀️
9/29 - 198 - well, crap. Getting bad financial news makes me want to eat, shop or drink. I chose to eat... a lot 😔 gotta be above this stuff and stick with the plan to keep losing
9/30 - 198 hopefully just residual from my binge.... i was good yesterday and today so far!
10/1 -
10/2 -
10/3 -
10/4 -9 -
Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW:
Total lost so far (all rounds) : lbs
My goal for this round: to stay under 170 lbs , Goal reached
Day/Weight/Comment
9/25- 170.19 (1.37 lbs lost)
9/26- 168.65 (1.54 lbs lost)
9/27- 167.11 (1.54 lbs lost)
9/28- 166.22 (0.89 lbs lost)
9/29- 168.21 (almost 2 lbs gain) i have willpower but i'm not perfect. Yesterday wasnt a planned free day but temptations were strong. Will do better today
9/30- 166.88 (1.33 lbs Lost)
10/1
10/2
10/3
10/4
See you9
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