JUST GIVE ME 10 DAYS - Round 54
GrandmaJackie
Posts: 35,826 Member
in Challenges
Round 54
Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
Please join us! Starting on 09/25 JUST GIVE ME 10 DAYS, we will begin Round 54
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
9/25
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4
9
Replies
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I’m in, of course!2
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits7 -
I'm back! You all helped me lose 14 pounds before my summer trips. I've gained some of it back, but I know I can lose it again.
I'll see you all on the 25th.6 -
I'm back. See you on Tuesday.5
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Day/Weight/Comment
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Quote3 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/23 - 144.4 at 5:00 a.m.
09/24 -
Day/Weight/Comment
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10/04
Chris5 -
I think I might give this a try!7
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Good afternoon
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:
Round 54: SW lbs EW:
Total lost so far (all rounds) : lbs
My goal for this round: to see number 6 again and état under 170 lbs
Day/Weight/Comment
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See you3 -
I've decided for sure I want to do this! I looked through some past challenges and was curious to what certain letters mean.
I've seen MGW, UCW, HCW and OSW. Can someone fill a newbie to this challenge in? I don't know what that means. Thanks! 🙂4 -
Day/Weight/Comment
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2 -
Welcome! @MyEvolvingJourney,
I use -
USW: Ultimate Start Weight
MFPSW: MFP Start Weight
CW: Current Weight
GW: Goal Weight
FGW: Future Goal Weight
7 -
Thanks @tiabirdie56!2
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JGM10D ~|~ Round 54
Back after 2 Rounds off because of vacation.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 165.xDaily Goals24/09: 166.8: Goals ✅ 😎Worked hard on staying under goal this weekend, and not snacking after dinner. Did General circuits/yoga. All set for the new round.
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 54 GW: <166.8 [/b]
25/09: xxxxx: Goals
26/09: xxxxx: Goals
27/09: xxxxx: Goals
28/09: xxxxx: Goals
29/09: xxxxx: Goals
30/09: xxxxx: Goals
01/10: xxxxx: Goals
02/10: xxxxx: Goals
03/10: xxxxx: Goals
04/10: xxxxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
2 -
Round 54
Starting weight : 67kg
RGW - 65kg
Ultimate goal weight : 57kg (by 31 December 2018)
Gained 5kg in the last 2 weeks due to holiday eating. I know it’s mainly bloat so hoping to get back to my original weight real quick (62kg) !
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3 -
Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
Day/Weight/Comment
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6 -
Goal- Getting past the next months of food centered holidays. Halloween, Thanksgiving and Christmas without weight Gain.
Female age 49 5'5"
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10/44 -
Round #54 ((My #5))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
OSW: 170
Round #54 SW: 132.4
Round #54 GW: 130.5
UGW: 125
Day/Weight/Comment
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10/43 -
I am ready to continue. Thanks @GrandmaJackie
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54 SW 177.8 -0.6 (-21.6)
Still hoping for 175 by Canadian Thanksgiving (Oct 8)
RSW 177.8
Day/Weight/Comment
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10/44 -
Round 7
49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6
UGW: 165
Day/Weight/Comment
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10/43
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