JUST GIVE ME 10 DAYS - Round 54

danceandplay

43 y/0 female 5'3

HW: 258 4/10/16
SW: 245
STG: 200
UGW: 160

Day/Weight/Comment
9/25 223.8
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

FarmerCarla

Day/Weight/Comment
9/25 178 Happy to join this group! I lost weight, using a different MFP account, 7 years ago, but I gained it back. Hope I’ve learned my lesson! Wish I’d weighed first thing this morning. 😊 I started back yesterday, planning to weigh weekly, but I'm flexible and good with this new plan.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

wellnfree

13th Round for me: Female 65, height – 5’
Last round I wrote “I’m hoping that [planning meals & gym] will kick up the loss and I can make it under 150 by Christmas.” Having not done any figuring of course. Now that I figure it out there are 8 rounds before Christmas. So that is a possible goal for me but doesn’t allow for cheat days. Hmm, wonder if there were no cheat days where I would end up? So my goal for this round is – No cheat days where I snack in the evenings. No getting carried away with extra large portions at meals because I like that food or I’m stressed.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4

Round 54 – SW 158.4, goal EW – under 158
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but I realize that may not be possible as I get lower (close to 27 rounds till then so 1 lb per round would put me at 131).

Day/Weight/Comment
9/25, Tuesday – 158.4 So great to see this number. I know as I get to the lower 150’s, I have way less foot, ankle, knee issues and can walk a lot further. So looking forward to that.
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0

Day/Weight/Comment
9/25 / Totally forgot to weigh!
9/26 /
9/27 /
9/28 /
9/29 /
9/30 /
10/1 /
10/2 /
10/3 /
10/4 /

Soccrr99

Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Goal: whatever these 10 days bring!

My initial loss has me motivated.. I feel like I can’t put a goal this round yet because goals actually de-motivate me lol I’m still over 30lbs of my pre-baby weight. I just need to do what’s best when it comes to eating and trust the system and results. It worked for me last summer!


9/25- 197.5 - good starting point though many temptations today since I’m stuck inside in this terrible weather with two cranky children and mama is also cranky as a result lol
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -
10/1 -
10/2 -
10/3 -
10/4 -

wellnfree

@abowersgirl "I still have to check 3 or 4 times because I can't believe it." That is how I feel. Also feel like I'm going back in time - I remember this weight, this feeling, these clothes.

fraukazi

@LonniJay good luck with the interview!

Karrice12

SW: 275
Round 54 starting weight: 266.8

Day/Weight/Comment
9/25: 266.8. Kind of disappointed that the scale didn't move at all, I was a little under my calorie goal yesterday. Oh well, let's hope for a good change tomorrow!
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

deepwoodslady

@tiabirdie56 Thanks so much for the wonderful detox & hydrating water recipes. After reading "the cons" of water detox, I am going to look into buying an infuser bottle for sure! You are a sweetheart for always sharing your information and tools!

@danceandplay Wow! You are off to a great start. I can't wait to follow your continued progress.

@taxgirl1 Increasing fiber is a great goal. I need to do the same. If you or anyone else has ideas on how to do that or food/products to use without increasing the carbs by much, please share!

@quiltingjaine Sending out many prayers to your granddaughter. He hears.

@MadisonMolly2017 You are a trooper! Best wishes with that knee.

@mds0424 Oh my Gosh! You are a winner already! You are doing phenomenal!

@TerriRichardson112 Thanks for the SBMI calculator. Another great new tool in my toolbox!

@rlarkin591 I am so glad you joined us. Your good choices are already paying off. Nice loss so far!

gmiller725

R50/ My 11th 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: SW: 170.4 GW: 168

Day/Weight/Comment
9/25: 170.8
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

missm2

Round 6 for me.. dropped out in the last round. Hoping to stay in this round. I'm packing as we soon should be moving into a new flat. I did manage to get down to 192, but I had a bad eating day yesterday ( not enough food) so my body has held on to its fat. Looking to get to 190lbs by the end of this round.
9/25-193- new NSV - fitting back into size 14!! So happy - so far 22lbs weigh dropped
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

tiabirdie56

Seeking lower bodyfat%[/b
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb - EW 179.8 }

Day/Weight/Comment
•9/25 - 180.4 - SMH, skipped a couple along the way to the 170's. I thought I was safe. Lol.

•9/26
•9/27
•9/28
•9/29
•9/30
•9/31
•10/1
•10/2
•10/3

Seeking lower bodyfat%

●Since joining this challenge:
•39.4 lbs lost
•BMI lowered 5.9 points
•BF% reduced 9%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio.

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe


R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4


61 lbs lost since returning to MFP, Oct. 2017
74 lbs lost since Sept. 2017

NormaV14

Starting weight 148# (Jan 2017)
goal weight 135 #
ultimate goal weight 132#

Day/Weight/Comment
9/25 143.8#
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

Breeticus87

Round #1 for me, my name is Brett 31yrs old and I started at 285lbs, after a relatively short period I got down to 250, then I plateaued, now I have gained a few pounds back and I would like something to keep me accountable. Anyways off to the races :P My goal weight this round would be 248, maybe 247 because I think I am holding onto some water weight, overall goal weight is 200, and ultimate goal weight is 180, though that does seem a lil low for someone with my build and height, but according to the BMI thats healthy, but i dont know where they get those statistics, I was 180 in Junior High and sure i was skinny, but also scrawny xD



Day/Weight/Comment
9/25: 253.4 lbs
9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

tiabirdie56

@TerriRichardson112, Thank you for the SBMI link! I saw it yesterday on a different challenge thread and performed my own calculations with it. The results were 39/70, BMI=28, the same as the other calculators. This calculator gives me a pass on my weight, stating that there is no benefit to me in losing more weight, but also gives me a SBMI range of 39/70 to 30/70. I would rather be at the low end. So, I did calculations with the weight of 135 and my SBMI was 31/70.

I'm going to add it to the other two on this thread. Calculators can only give you feedback on what you enter into it. The results are generalized, but all tools that give us a window into our health are beneficial. What I liked about it off the bat was that I could enter my actual weight and height in fractional numbers.

I do encourage everyone on the 10 days thread to use the Smart Body Mass Index calculator.

SBMI ~ Smart Body Mass Index Link

heymossy

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - EW 150 (-2.5 lbs)
Round 49 - EW 147 (-3 lbs)
Round 50 - EW 147
Round 51 - EW 145 (-2 lbs)
Round 52 - EW 143 (-2 lbs)
Round 53 - EW 141 (-2 lbs)

5 '-1"

Day/Weight/Comment
9/25 - 140. Yay! I've been waiting for this number for a few days. Happy to see it and trying not to celebrate it with a whole box of cheesy crackers!

9/26
9/27
9/28
9/29
9/30
10/1
10/2
10/3
10/4

heymossy

@AJB1014 - I really liked your comment today, it's a good reminder for me: The scale is just data, not judgement.

TerriRichardson112

@tiabirdie56 Your suggestions are always so helpful, Tina. The more tools we have in our armoury the better.

Stud47

Welcome breeticus87, its nice to see more men in this challenge. Good luck

cpanus

I'm in again!!

Heaviest: 192.2
RGW: 143.0
UGW: 135.0

09/23 - 144.4 at 5:00 a.m.
09/24 - 145.2 at 5:00 a.m.

Day/Weight/Comment

09/25 - 146.2 at 3:30 a.m.
09/26
09/27
09/28
09/29
09/30
10/01
10/02
10/03
10/04

Chris