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Currently down to 299lbs. I work 6 days a week right now, so it's been a crazy 45 days but I have been able to stay on track with my diet, I had to cut my gym time to about 3 days a week right now because of work. I do construction so I'm still getting my but kicked every day hanging 10 ft drywall and all that good stuff.
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5 miles today, a first for me felling good and encouraged
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So current update I'm now down to 325.6lbs day 10 feeling good about the change to my life so far still got stuff to work out with my diet and gym plan muscles are sore but still giving 100% .. Wanna step up my work out but I'm not sure my legs can take a increase yet. Idea on maybe upper body work out that burns high fat…
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I have heard this as well and it is what I'm doing now although I was never a breakfast person, I was 340lbs 10 days ago and I changed my diet and do 3 miles every morning on the treadmill and eat about 30 minutes after and I feel great and have lost 14lbs currently 325lbs
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7 days in....11lbs lost.... I have changed my diet dramatically cutting 3000+ cal. From my daily intake and have started a membership at a gym. I'am currently only using the treadmills for 45mins a day at 3mph and on a incline level 3, just because that's about all my body will give me in my current health. I do try to…
