danigoodloe Member

I'm scared to do dead lifts though because I have never done them before and don't know anyone who knows the proper form. Is there another exercise I can do that would be similar, but safer for me to do?

I had one serious long term relationship (high school sweetheart) before I met my husband. What's your highest level of education?

Ok thanks!

Thanks I will definitely look into that!

You NEED to be eating 5-6 small meals a day. The human body is not made to operate on 3 meals alone. Breakfast, snack, lunch, snack, dinner, then another snack if you are hungry as long as it's before 9pm. I have one apple with 3-4TBSP of peanut butter almost every night. It's healthy and yummy. Great dessert replacement…