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When I get that hunger I eat cucumbers! Gives the crunch and satisfies the nagging hunger. In fact I'm eating some as I type this lol
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Protein bars and dark chocolate.
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I'm 5'10 with 20 lbs to lose. Although I'm sure that will change once I hit those 20 lbs.
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I had heart palpitations that were resulting from my thyroid. Have you had your TSH, T3 and T4 levels checked? I ended up in atrial fibrillation and was diagnosed with Graves' disease in 2012. I was originally told mine were benign as well. After wearing a holter monitor for 30 days I was sent for thyroid labs and low and…
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In 2012 I was diagnosed with Graves' disease (hyperthyroid) and has immediate RAI (radioactive iodine treatment) I went severely hypo within 4 months and started what's called a myexdema coma. In 2014 I was diagnosed with Hashimotos and am currently taking synthroid and cytomel daily. Levels are great and I feel better…
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Graves' disease, Hashimotos disease, endometriosis, addisons and pure laziness! Lol I've found having someone to work out with helps. I tend to put others first, so having someone hold me accountable to get up at 5am and work out is what keeps me going. She's literally at my front door 5 mornings a week.
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I second the Julian Michael 30 day shred. It's a great supplemental workout when you can't make it to the gym.
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I enter all my food consumption in MFP and it syncs to my Fitbit. I follow the calorie intake on Fitbit recommendations because it's a better monitor of my full day's activities. I don't enter my work out into MFP because it seems to double dip in my Fitbit then.
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Try a healthy snack!! Veggies and fruits!!
