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Keto Snacks
Does anyone have any keto snack recipes or ideas? TIA
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Surgery: ankle tendon and ligament
Yesterday I had surgery to repair and reconstruct the tendons and ligaments on my right ankle. I'm on crutches and no weight bearing for 2 weeks. Has anyone else here had this done? If so how long until you were able to run again? Did you do physical therapy? TIA
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Fitbit cals in vs cals out
My weekly report shows I have taken in 10,900 calories and burned 20,900 calories. My plan deficet is -7,000. The weekly report says I'm -3,000. Does that mean I should have burned 3k more or should have eaten 3k more. Damn confusing thing. Help!
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Fitbit and MFP
I've been entering my food intake into MFP and wearing my Fitbit all day. When I workout should I still enter it into MFP? I don't want it to be taken off in calories burned on Fitbit and then taken off a second time because it syncs with MFP. I'm sure this has been asked before but I wanted clarification. I've noticed…
