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Starting my journey today, after being away from it for like 6 months . It was so hard to maintain a 3000 calorie diet and feeling bloated all the time. This time I will accomplish my goal and will keep everyone updated, currently weigh 125. Sending everyone motivation ✌️
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I'm 20 5"9 and weigh around 125 I want to gain weight fast, I tried to keep a diet of around 2500 to 3000 calories a day in order to gain but I feel to bloated throughout the day and it pushes me away :/ any snacks or food you know with high calories and low mass?
