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What plan are you doing?
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Great thread! JFT SUN APRIL 24 * 12,000 Steps * 8 cups water * Track all food (I'm really bad at this)
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Add me, please! I have 20-25 to lose. I need as much motivation as I can get. :)
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Hello all! I popped in a few days ago to say I'd be back and...well....I'm here now if that counts. :) I'm 45 years old (next month, but close enough). I have about 20 lbs to lose, but I'll be happy with 15. I work from home as a remote employee for a U.S. company approximately 60 -80 hours a week. As you can imagine, I…
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I'm replying so this is in my threads. I'll pop by later to post more. :)
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I spoke to a fitness trainer at the gym I joined. He suggested writing down the cravings I gave during the week then choosing one to have, once per week. I thought that sounded like a good idea. My job is incredibly sedate and u have a tendency to graze at my desk. I need to curb that. :)
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Thanks so much everyone! Water weight sounds logical. I'll admit that tracking the foods is difficult and I'm probably not nearly accurate enough. What I do know is that I cut out eating chocolate and chips and replaced those with either nothing or fruit so that has to count, right? :)
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I'm near Kingston, On :)
