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Does anyone else have any direct ideas about how I can overcome this plateau though? Any advice would be unbelievably appreciated!
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Thank you very much honkytonks85! I pray that things will pick up again! Yep SLLRunner, 33 pounds in a little over a month (42 days to be precise)! :smile:
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You might be able to try a recumbent bike. You can sit and pedal at your own pace. On top of that, cycling is the second-best calorie burner that I've come across no matter what your pace (I've heard that swimming burns even more calories but that might not work for you).
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That's why I'm here, Sergeant. I've already lost a decent amount of weight in a short time but I'm trying to keep my pace from slowing down. Based on myfitnesspal, I should be eating 1,560 calories per day to lose 2 pounds per week. I always hit between 1,400 and 2,000 (usually in the upper range) but I'm just adding more…
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Just saw your post jemhh. I'm doing 2-4 hours per day at a moderate pace. According to myfitnesspal, I burn around 900 calories per hour of exercise there and I usually do half of all exercise in the morning and the other half right before bed.
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Thank you, superkiki! I actually allow myself soda (I need one tasty thing in my diet or I won't survive lol) but I think the biggest thing for me has been exercise so far. I do between 2 and 4 hours of cardio per day through indoor cycling and I stay away from strength training since muscle weighs more than fat. Are you…
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284 pounds. In the next year, I'd like to go down to 130-145 if possible.
