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I’m not exercising though just diet
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30 min run on treadmill followed by 15 on stair treadmill (burns Cals fast)
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Hi there’s an app called bodybulding.com it’s free don’t be phased by the name. It breaks the body down into specific areas you want to hit..good luck 👍
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Yeah I mean the grams/ounces it goes up in stages if you get me I can’t have like 110g of something it goes in set stages
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Ok I guess something’s haven’t been fully logged but today I’ll get there thanks
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As I’ve stated I weigh the blueberries chicken etc the only thing I didn’t count was the milk on the muesli
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As I’m a cereal bowl
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logging issue? As in what way ..and the link ?
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I’ve set my diary to public
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Just for reference I don’t have much to lose I’m 12st 12
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Thanks I do anyway 👍
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I would share my profile but not sure on how to do it ?
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I’m 47
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Unhealthy food like high saturated foods like chocolate crisps pizza etc
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No I weigh everything I eat and track calories burned I don’t eat unhealthy foods I eat Alpen for breakfasts and peanut butter sandwich for dinner then I’ll eat homemade soup for dinner followed by Greek yoghurt and blueberries and dinner I will eat chicken breast with veg if that helps
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Seems like my carb level is 50 per cent so if I have a large banana it takes it over or am I missing something?
