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Replies
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Yeah, I wish I had that problem. I've always loved food and had difficulty stopping eating. I know I just need to stay focused and remember my goals. Yeah I guess it's hard to know what my friends are eating. My roommate though seems to eat quite a bit - sweets too - and she works out less than me, but you'd never know…
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Thanks :smile: Yeah I think I will try and stick with it, amtyrell recommended getting in the habit of calorie counting and then factoring in the restricted calories so I may do that. Thanks for your kind words. Part of me also feels like despite the body acceptance movements going on (which I am conflicted about for…
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Thanks, I'll do that then
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I might have heard something about that before. Sounds like I need to up my protein intake.
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Thanks for the offer! I have been eating protein bars for breakfast occasionally. Been meaning to start making shakes, that's why I splurged on a nice metal Starbucks cold drink cup....
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Yeah I'm planning to start working out more/harder. Trying to get my high school body back... I mean it was only 2 years ago, can't be too hard... I should probably eat more eggs, for breakfast and such I know.
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Oh wow! Great to find someone of similar proportions with similar weight goals. Someone else replied saying they'd heard combining carbs with protein helps it to be absorbed. So perhaps such a big cut back in carbs isn't needed so much as an increase in protein?
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Hmmmmmmmm ok. Today (although I haven't eaten dinner) I was about 50% carbs, maybe 15% protein and the rest fat... I dunno if that's too much carbs. I was thinking of starting to make breakfast smoothies with protein to help.
