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I lived in cottage Grove ore great theaputic pool even had watsu was absolutely wonderful. I so so miss it....Boo hoo
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I'm 65 and just starting. Good so far. I say ed same several weeks lowered calories and now losing. Need more iron and potassium hard to get enough
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So real I've been afraid of tossing anything but have bought smaller to strive for.
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I'm new after several weeks stuck my son pointed out how dr ug see r is added to almost everything. If it's not fresh real food it may be adulterated with sugar in some form. I found it in Kashi cereal so back to oats or cheerios. I was astounded even in the herb tube from produce dept. I had birthday this week I ate cake…
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What did you do? ??
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:D very good tool .
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I've been on 6 days keeping diary and love nutritional information also. I have lots to lose and I'm also attending TOPS week 2 now.
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Eating better. Joined tops. Joining gym. On my way long to go and I'm 65 next week
