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bioklutz--Thanks for the compliment! I am in the beginning stages of New Rules and can't wait to see the results! I have been weight training for a year so this is my next step.
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I too have recently lost 50 pounds and the dear hubby is a bit threatened by my change. He is quite a bit overweight himself, and chooses not to make a change at this time. I think he feels guilty that I have been able to make changes and he won't. Sometimes these feelings of insecurity come out in very ugly ways. He…
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I weigh once a week, but not for the pounds. I am monitoring body fat vs muscle mass. I also log faithfully. That is just how I have to be accountable to myself. It is a part of the lifestyle that works for me.
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It's all about lifting heavy weights and cutting cardio!! Plus, when you begin lifting, you will need to adjust your caloric intake. In other words, you will need more calories to feed your body!! Not a bad trade off!
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I am 49 and have been very active the last 15 months with weight training and some cardio. I too have found that I must eat MORE to maintain the strength to manage the gym. I eat 1800-2200 calories a day. I am even losing about a pound a month right now. My goals have shifted significantly in the last six months to focus…
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I am 48 and it took me nearly 7 years to get over the fear of re-injuring myself after breaking my leg. I have two steel plates and 20 screws. I began to seriously focus on my health and fitness last January. In this past year, I fell in love with Zumba and kickboxing, completed three 5k (one I walked, one was an intense…
