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Sport bra recommendations
Any suggestions for significant girls and a small circumference? I need something for high impact.
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Tib/fib injury
I broke my tib/fib eight years ago and have two plates and 20 screws. It appears that my increased activity is causing friction at the top of the plate causing a good amount of pain and swelling. X-rays confirm the screws are not loose and no other apparent damage. I will be getting an appointment with the surgeon who made…
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One month in....
I am a month into maintenance and things are interesting. To start off, the first week I gained about 4 pounds. I didn't totally freak out, but it did bother me a bit. After that I weighed once a week staying with my calorie recommendations. Today three of those pounds were gone. Our bodies are amazing machines. When you…
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NSV
Bought a little black dress (emphasis on little) for upcoming event. Tried it on. Fit everywhere but delts and biceps
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One week in and....
It's a bit scary. My maintenance calories increased 240 per day according to MFP. Although I was under my calories 5/7 days last week and over a bit on two days, I have gained nearly 5 pounds. I also maintained my normal activities, Zumba 3x and weights 2x. I post this because I want people to be aware that even a little…
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Maintenance began today
After a very thoughtful comment from my SIL who is also my BFF, I decided my 2 year weight loss journey is over and it is time to maintain. In two years I have dropped from 208 to 147.2 pounds. That is a 60.8 pound loss off my 49 yo, 5'4" frame. I work out 3-5 times a week which includes teaching Zumba and weight training.…
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It's All About Dem Shoes
I hit a wall with my weight lifting progress, especially with my squats. I actually went backwards. I ordered a pair of weight lifting shoes and increased my squat weight by 30 pounds and my leg press by 90. I strongly encourage taking the leap if you are serious about making smart gains!!!!
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Two Years
In September 2013 I tipped the scales at 208. Today I weighed in at 149.4. Two years guys. TWO YEARS. Weight loss and fitness is a journey. It is not, and never will be, a quick fix.
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Fitbit alternatives
My Fitbit died. Have used many Fitbit products and have been happy. But with all the new trackers out there, should I stick with Fitbit or venture out with something new?
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Crowding that 50 mark
I am crowding that 50 mark and am not liking the changes. Anyone else in the same boat?
