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It's All About Dem Shoes
rdlewis123
Posts: 106 Member
I hit a wall with my weight lifting progress, especially with my squats. I actually went backwards. I ordered a pair of weight lifting shoes and increased my squat weight by 30 pounds and my leg press by 90. I strongly encourage taking the leap if you are serious about making smart gains!!!!
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Replies
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I remember getting some new PF Flyers when I was little
I could really run fast then...
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The science behind the shoes is the key.0
This discussion has been closed.
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