It's All About Dem Shoes

rdlewis123

I hit a wall with my weight lifting progress, especially with my squats. I actually went backwards. I ordered a pair of weight lifting shoes and increased my squat weight by 30 pounds and my leg press by 90. I strongly encourage taking the leap if you are serious about making smart gains!!!!

KittensMaster

I remember getting some new PF Flyers when I was little

I could really run fast then...

rdlewis123

The science behind the shoes is the key.