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Me too! I'll add you! :)
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Wow! Amazing! :)
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I need to stop looking at this thread. I gave up chocolate for lent and those smarties are calling my name.
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Step 1: Do NOT beat yourself up for this! Forgive yourself for being human and imperfect. Begin a pattern of feeling kinder towards yourself. I promise this will ultimately decrease your likelihood of emotional eating in the future. Step 2: Begin a journal. Take a moment to write down your feelings immediately after…
