momforone

Thanks for the responses:)

Good job, that just gave me the extra push I needed:)

Thank you, that was a good article:)

So I woke up this morning and weighed myself. I have been honest and tracking everything. I did 40mins elliptical and 20 mins spin yesterday. I gained a 1/2 pound WTF. See how frustrating this is for me. Any thoughts, suggestions? I'm on my way to the gym to do weight training this am.

Wow, that is some fantastic information...I thank you very much:) I will try some of your suggestions:)

Thanks for all the ideas and support. I just watched a video on Realdose Weight Loss Formula No. 1. Does anyone have any feedback on that product? Does it actually work?

Thank you for the link to that article...Maybe that will give me the kick in the *kitten* that I need:)

Thanks for the responses, I'm currently following a Paleo Plan, no sugar, no salt, no dairy and no grains. I'm really trying here and even have a trainer lined up for Friday. Exercise is never a problem for me but can't too much exercise increase your cortisol levels? If that happens, doesn't it make your body hang on to…