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I try to have a fruit and veggie smoothie every morning. I add in chia seeds, flax seeds or hemp seeds and always use non dairy milk of some kind. When I get that smoothie in I tell myself that I've started the day with some raw goodness. Oh and I do end up eating toast or eggs sometimes too. :) If you are on intsagram…
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Thank you so much!
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Absolutely! Let's do this!
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This is so motivating! I have 10 lbs to lose and I knew before that I needed to get back to lifting. Now I am really inspired to do it. :) thanks!
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I'm in the same boat! I want to lose but also I want to make some permanent changes. I have a sweet tooth. It's my downfall.
