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Hi there, I'm doing Green Smoothies. I have 1 each mid morning with a Vegan Protein powder, 2 cups of green leafy Veg (spinach or Kale or both) 2 cups liquid usually water or nut milk, & 3 fruits, & I have a normal dinner. My total calorie intake daily is under 1200 calories or less, I have a Fitbit & I try to get in…
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I joined up for Oct 1st & I didn't have a scale at the time, but I got weighed at my Dr's. , & I was 162. Since then I've gotten a scale but I haven't weighed myself since the Dr's, I've been logging in faithfully on MVP & I have since gotten a Fitbit, which I love!!! I plan on weighing myself, a bit nervous I must say, &…
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I'm in CW 163.8 GW 155
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Thank you
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I am so in!! I don't have a scale, but at the doctors last werk i was 162, I wear a size 12 jean, & want to be down to a Size 10 by November 30 th. I've signed up for a 30 DAY GREEN SMOOTHIE CHALLENGE, which is also starting on October 1st & I'll incorporate the Smoothies into MY FITNESS PAL DIARY!!
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Hi I need motivation myself. Feel free to add Mr as a friend!! Weenan1950
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Hi I'm over 60 & have been battling with my weight for years. Almost 5 years ago I quit smoking & put on 40 lbs & another 10 over the holidays & I've been trying to drop the 10 lbs since Christmas, I just finished a Green Smoothie 30 Day Challenge that I do every 3 months. Since the New Year I've managed to drop 4 lbs, for…
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Hi Bowmanville (just outside Toronto) Ontario Canada
