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I know...I take a probiotic too. I think to myself sometimes...is this all too hard on my liver and kidneys? Or does the health benefits out way that?
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Sneak in healthy snacks!!! That's what I do. Then just buy some waters...unless you can manage to sneak them in to ;)
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Hummus and Think Thin bars! Any Paleo desserts!!! Yum :)
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You can add me :)
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Those are all awesome. I love TRX as a few of you have mentioned. I want to get one for the house...my husband is stubborn and doesn't work out. He doesn't get why I need one! Lol
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I was having a protein shake in the mornings with fruit and flax..this also worked for a while. I found myself starving after the gym and not putting full effort in my workouts. Protein shakes are not bad...but they should be used in a time crunch or when you need to get in more protein as a snack. Eggs are hands down a…
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Yes! I have tried the zucchini LuckyStarrGal! I like using the Veggetti for stir fry dishes etc. I put zucchini in some Paleo brownies over Super Bowl weekend. You couldn't even taste it and it made them so moist! I did use my magic bullet to grind it up real smooth though :) Thanks for the reminder. I need to make stir…
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You can use any oil really. I think I actually used Sesame oil. Thanks for the other recipes! Going to try those too :)
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It is really spicy! Sometimes I mix in Greens just to tame it a little. Like a spaghetti salad... I also like baking the spaghetti squash and mixing in an organic/natural Alfredo, shrimp or chicken and broccoli/mushrooms/peppers etc.. to make Alfredo!
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If you belong to a gym, usually at least 1 trainer will have a special certification for it. I get a lot of workouts on YouTube. You want to search around or find somebody who really knows what they are talking about either way. Proper form and technique not only prevent injury, but make results more effective as well! I…
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Add me! I'll be your friend! :)
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Add me as a friend :) I'm new and need friends too! Thank you
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I need friends too! Add me if you want :)
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Clean protein shakes with almond milk, frozen fruits and a little healthy fat! If you play around with the ingredients it's just as good as having a ice cream shake...without the crash ;) Also I bake Paleo sweets and freeze them. That way I usually just have a few! Good Luck and you're not alone!!!!
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If it doesn't challenge you, it doesn't change you!
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Edmond, Oklahoma
