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Running and Supplements
Could any of you share you success that do Half Marathons and Fulls with Supplemention and when to consume them? Pre workouts, energy chews, gels...timing etc...I want to shave off some time on my Half and hit a wall around mile 9. Thank you for any advice ;)
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What's everyone take for supplements? Vitamins, Pre-workout, Recovery, Protein?
Alive Multivitamin Biotin Fish oil Evening Primrose Spirulina Vitamin D Glucosamine with MSM Coconut oil (in moderation) Flax oil (in moderation) Pre workout on lifting days Cellucor C4 Extreme (pink lemonade) Natural Gold Standard Whey (chocolate)
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What's your weekly workout routine?
I usually do 5 days on, 2 days rest. On my rest days I still walk or do activities with my kids, yoga etc... I weight train 3 days and do cardio 2-4. I usually start my week off with legs, cardio/plyos day, arms and back, cardio/plyos/kettle bells. Then finish with legs again. I get bored really easy and have to mix it up…
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Hello My name is Crystal...and I'm addicting to Spaghetti Squash!!!
Thought it would be fun to share recipes for spaghetti squash! Here's 1 of mine... http://paleomg.com/buffalo-chicken-pasta/ ...and it's just as good as it looks, if you like spicy food ;)
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Gym Rat/ Stay at home mama ;)
Looking for friends and workout buddies. I have been a stay at home mom for 8 years. I have two wonderful girls soon to be 9 and 5! They keep me very busy! My passion is working out, fitness, health and eating healthy. Positive inside projects healthy and positive outside. Trying to eat Paleo mostly, but also enjoy the…
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Edmond, Oklahoma
Edmond, Oklahoma
