Running and Supplements

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Crea77
Crea77 Posts: 25 Member
edited December 2024 in Fitness and Exercise
Could any of you share you success that do Half Marathons and Fulls with Supplemention and when to consume them? Pre workouts, energy chews, gels...timing etc...I want to shave off some time on my Half and hit a wall around mile 9. Thank you for any advice ;)
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