AlexisRulesOC

That is awesome!! Make it a book?

"Let food be thy medicine and thy medicine be thy food" - Socrates. Hope this helps :)

You may have problems with gluten, soy and animal products. This could be contributing to your depression. Examine your diet and you may find you become depressed after eating certain foods. I switched from a terrible diet then to vegetarian and now I am a Vegan and my mood has been so much better. Maybe you can try…

It's not the calories but the kind of calories. Cut gluten and I guarantee you will see some big losses :)

I'll be your pal but MFP won't let me click to add friends? Lol

Just be Vegan. It's not a diet. I ate almost a cup of raw trail mix yesterday and still lost weight. Gluten and animal products are what was making me fat.

Jenny Craig is crap because it will keep you dependent on JC. JC food is also loaded with additives and sodium and it's expensive. Just do the basic 7. It's the basic 7 food groups. It's from the 1950s. It's 3 carbs, 2 milk, 1 green or yellow veg, 1 citrus fruit or tomato, 1 protein, 1 egg and 1 tbs fat. You will lose…