charlcoopx

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• thankyou, hoping for the best :blush:

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• okay, thanks :) definitely using my food scale more and i'll start weighing myself at the same time each day

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• thanks for the advice :)

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• okay, thanks :)

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• i don't weigh food with calories on the packet, but i do check the calories per 100g for example and multiply it up/down. i weigh foods without the info eg pasta / meat

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• ah, probably not as much as i should.. i feel like an idiot for not taking this into account!

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• definitely confident with cal intake, i'm also adding every little thing eg. a single chip lol, think i'm maybe going to try to exercise slightly more.

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• okay, thanks for the advice :) i won't give up just yet, and i'll definitely start using the tape measure! thanks

  in need motivation.. no lbs lost Comment by charlcoopx February 2015
• i ate kfc today + ice cream as my boyfriends family ate it for dinner and i felt I couldn't say no went over recommended cal intake as it's sunday so gym wasn't open :(

  in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by charlcoopx February 2015