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Very relatable! I try not to weigh myself often since so many factors changes the scale: hormones (period), water weight/bloating and even what I ate just overnight. Just a gentle reminder, one I need to remind myself as well, be kind to yourself! We’re our own worst critic. Weight, like life, has its ups and downs and it…
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Redownloaded this app and just found all my old posts! A little update: I’m now able to do full front and side splits! What helped me: doing (5-15mins) cardio post weighlifting then foam roll and finally doing my stretch sequence (since I’m full warmed up!) Thanks for all the helpful reply 😊
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Oh trust me I do, I'm Asian and I'm actually considered the thickest among my sisters due to working out. It's once come to a point where my mom forbid me to go to the gym because she didn't like my "gun show" apparently biceps on a woman was just unheard of in her time... My boyfriend takes me and helps me workout too. My…
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I don't just want a big butt there's surgeries and what not for that, not that there's anything wrong with it. I want to work on my own! I think a toned butt represents strong legs and fitness overall. So yes, no shame..who doesn't like a curve there? (: @PopeyeCT
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Thanks for the information! What I'm trying to say is for my own personal aesthetic preference, I'm not tall so getting thicker quads/hamstrings isn't really favourable on my part so i don't feel the need to keep on beating pr and building more muscle overall in that area..I'm at that point where I'd like to just maintain…
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That's true, but I do still have good muscle composition for my size, it's pretty balanced I'd say...I worked to build my current butt and it almost seems like a plateau...I just want to be toned nothing too thick thus the quad issue..So I was wondering if I should keep on going heavy and beat pr or maintain @arditarose
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@arditarose I'm a pretty balanced eater trying clean eating as well with some cheat day. I've been doing Erin stern's 4 week program as well as some insanity at home (skipped a few days because I was sick though) I'll be sure to check out that program. Thanks!
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@ fabfifty im guessing 50 from your username? Married Receptionist
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Thank youu! Never got to respond because I switched my phone but yes! Steady does it ✌️
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Vanity
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@rybo Thanks that's what I'm trying..I guess I'm just getting a little impatient ! $: @Mrsallen6_11 I knoww! It's so frustrating...I tried bikram yoga but there wasn't really any splitting pose..I'll keep on trying. Thank you!
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Good luck! Excited for a weekend trip to victoria ! If only sleep comes soon...
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Yup, I'm Filipino-Canadian so I speak Tagalog Shorts, yoga pants or sweats?
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Masculine
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Depends where I am, if it's my room then I'm naked or undies $: Favourite hair colour?
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Undercover superhero !
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Nope, never been married HYE danced so hard your feet felt numb the morning after ?
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Natural beauty! @LovingLifeInCalifornia
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I'd dance with you! And hug (:
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@lpendleton58 @Romeo717 that's the issue I can't view anyone's at all not do I see a "+" option, most likely because I'm on mobile.. Thank you though :)
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Okay that makes sense thank you so much :)
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Because you take care of your wives
