-
Splits anyone??
I used to be able to when I was in dance but now I'm struggling to get back into it... I've been stretching and stretching but I feel like my muscles won't let me...I'm scared I'll pull it Any tips??
-
Going for a lifestyle change
Greetings! Im fairly new to the healthy eating concept but believe me, I'm trying..! I'm not always 100% on point but I've been taking protein source; usually chicken breast, sometimes egg whites using olive oil. I have it with veggies, mushrooms, fruits, LOTS of fruits...I'm allergic to nuts so unfortunately can't add…
-
Genes vs workout
ive never weighed more than 100...my whole family are slim in nature but I really want to build my butt muscles and I've seen some improvement...question is, should I keep on going heavy or maintain ? My quads are looking rather thick than my butt..
-
Noob alert? Can't seem to open accounts
I can't click or view people, not to creep or anything (okay, maybe a little)...I can't even add friends ):
