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Cut High glucemic index carbs, lower tour total carb intake and get those from veggies, moderate your protein (probably keep it as it was heres an approach if you are sedentary ,men 60-80gr women 50-70gr) Eat more good fats. Adjusting your macros always within your correct calorie goal defecit. Bam! Hunger gone.
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Last science facts: Eat low carb 15-20% of your diet (maintenace 150gr/day is a sweet spot for loosing weight or 30-40gr/day for ketosis "fast burn from adipocites" or 70-80 gr/day for a nice smooth burn of fat. You choose) Moderate protein this is 1gr per kilo of your own bodyweight. You can get this number by getting…
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Hi! I guess you can just clock the time you spend in each class and at what bpm is your heart more or less working. Lets say 20 minutes at 160 Bpm. Then you can look for an activity listed with that heart rate and copy the amount of calories used by it (running fast could work). At the end this is just an stimation, but it…
