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The Chain by Fleetwood Mac
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Kindle book
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I'm going to be more mindful, mostly. I have to keep reminding myself of my goals and not to act on impulse. Staying within my calories and try to get my steps in. And if I overdo it, just get back on board right away.
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Day 1 went well. I enjoyed pasta and a breadstick (love carbs!) and portioned it out so it fit my calories left for supper. It was probably a third of the amount that I normally eat but I enjoyed it all the more knowing this. Thank you to everyone for the advice! 😊
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You are completely right. I do tend to go all out or restrict foods to try to get quick results. I'm learning that eating what I want but staying in my calorie range will be what works for me. Thanks!
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Good luck!! We can do this.
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Best of luck to you!! This seems like a great community for support 😊
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No but I think I may need to look into. I've kind of beat myself down and wondered why I couldn't just do it myself but I might need some help.
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Amazing work! :smiley:
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Hi! I'm currently 13 weeks pregnant and overweight. I did not watch what I ate with my first pregnancy but I am trying this time! I just recently started feeling better and plan to track what I eat and get some more movement. Good luck to everyone! :)
