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I'm 5'9 was weighing 230lbs in the beginning with a size 16-18 & now 178lbs at a 8-12 depending on the brand. Keep at it !!!
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How long did it take you to lose 60lbs doing the program?
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I've been eating healthy throughout my journey yet has only been able to lose 25 pounds in 7 months. I feel as if I up my workouts that I'll be able to see better results.
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Actually by going by your plan can result in high health problems. As you shouldn't eat below 1200 cals a day. You also say you burn 1000 cals a day, which isn't the best for your body as it will start to go in starvation mode & start storing all the "fat" it can get. In results could lead to weight-gain, binging and other…
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See that is where my dilemma comes in. Lately I've been struggling with my nutrition plan & has either been under-eating or over eating. I find I have a bigger appetite since I've been working out, so I thought I should up my calorie intake by 2200 instead of 1800 . However, I've been noticing that it isn't helping so I…
