Chelsmarie61 Member

I'm 5'9 was weighing 230lbs in the beginning with a size 16-18 & now 178lbs at a 8-12 depending on the brand. Keep at it !!!

How long did it take you to lose 60lbs doing the program?

I've been eating healthy throughout my journey yet has only been able to lose 25 pounds in 7 months. I feel as if I up my workouts that I'll be able to see better results.

Actually by going by your plan can result in high health problems. As you shouldn't eat below 1200 cals a day. You also say you burn 1000 cals a day, which isn't the best for your body as it will start to go in starvation mode & start storing all the "fat" it can get. In results could lead to weight-gain, binging and other…

See that is where my dilemma comes in. Lately I've been struggling with my nutrition plan & has either been under-eating or over eating. I find I have a bigger appetite since I've been working out, so I thought I should up my calorie intake by 2200 instead of 1800 . However, I've been noticing that it isn't helping so I…