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Macros
Just curious how much macros I should be consuming a day. I have lost 50+ pounds and would like to now start building muscle. I am a 19 year old female, weighs 179lbs and 5’8. I was thinking my macros should be.. carbs 35% protein 35% fat 30% Should I have more protein and less carbs? Thanks.
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Feeling guilty about eating or having a cheat day
It's been going on for a few months but lately this month I've been really hard on myself about eating or having a cheat day. Does anyone have healthy nutritional guides I could follow or something.
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Does doing insanity workouts help with weight loss?
Lately I haven't been losing weight, even though I am eating healthy & working out. I've looked online that other people who have stopped losing weight started doing insanity workouts. Does doing insanity workouts help more then just normal cardio & lifting? And does it show better results?
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Exercises that help tone !!
I am close to reaching my weight loss goal, however I want to start toning my arms, stomach & thighs. Does anyone know any exercises that may help?
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Advice on Max Workouts Program
So I was doing a little researching & I came across this 90 day program that helps with nutrition, Toning & weight loss. It's called the Max Workouts. However I'm not so sure if I should do it. Has anyone tried this program & if so does it work? If no one knows what it is, here's the link to their website…
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Need friends!!!
Need some MFP friends! Here to help motivate others and to give positive feedbacks as while. Been using this app for the past 10 months and has seen incredible progress. Feel free to add me . ☺️
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How to prepare for a TRI 4 Cancer Marathon?
I am doing a Marathon in April. We have to do certain activities such as, 400m swim / 10km bike / 3km running. I just need advice on how to prepare yourself for it? Any advice or tips is much needed . Thank you!
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Advice on different workouts or exercises?
I've been doing the same routine for the past 7 months now & lately I've noticed that I hit a "wall" & can't lose the last 30lbs. My usual routine: 30mins on elliptical & 30mins on either the treadmill or the bike & a few mins lifting weights. I personally just like doing cardio & some weights but I think I need to change…
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Need to lose the extra 30lbs in 14 weeks!!
Been using MyFittnessPal for 7 months now, in results I have lost 30 pounds. However, I was hoping to get down to 170lbs before Summer (so another 30lbs to go) . Feel free to add me , wouldn't mind sharing advice/tips & vice versa.
