Advice on different workouts or exercises?
Chelsmarie61
Posts: 14 Member
I've been doing the same routine for the past 7 months now & lately I've noticed that I hit a "wall" & can't lose the last 30lbs. My usual routine: 30mins on elliptical & 30mins on either the treadmill or the bike & a few mins lifting weights. I personally just like doing cardio & some weights but I think I need to change my routine in order to lose the extra 30lbs. So I was wondering what kinds of workouts or exercises that could help me get back on track? Any tips or advice is much needed. Thank you!
0
Replies
-
I would look at your calorie consumption not the exercise0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions