Advice on different workouts or exercises?
![Chelsmarie61](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f23b/20aa/251d/aa19/7a72/469a/c702/183690aba3159609fba0b80348f50b2924d5.jpg)
Chelsmarie61
Posts: 14 Member
I've been doing the same routine for the past 7 months now & lately I've noticed that I hit a "wall" & can't lose the last 30lbs. My usual routine: 30mins on elliptical & 30mins on either the treadmill or the bike & a few mins lifting weights. I personally just like doing cardio & some weights but I think I need to change my routine in order to lose the extra 30lbs. So I was wondering what kinds of workouts or exercises that could help me get back on track? Any tips or advice is much needed. Thank you!
0
Replies
-
I would look at your calorie consumption not the exercise0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions