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The whole family approach can be a challenge, but I notice the eating habits of everyone and something needs to change. starting with what we bring into the house of course. So basically, no butter, oils, bread. lots of veggies fruits and proteins. We'll get there, but it's nice hearing how everyone else is making it work…
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I'm also back after about a year hiatus, and the year hasn't been good to my weight lol! Trying to lose about 50 lbs altogether and would love some motivational support also!
