trubz118

As you gain lean muscle, your weight will increase slightly because muscle weighs more than fat. Please keep this in mind when doing a weight loss routine. This is very frustrating to many folks who don't understand this principle, but very valuable to the body and results

Any shooting pain is definetly a sign of a irritated nerve, ususally when going up the leg Like that it is mostly the ciatic nerve in the hip underneath the glute/butt muscle. This is one of our most active muscle when working out, standing and sitting... A good stretch or sports massage usually helps but you have to keep…