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szimmerman15
szimmerman15 Posts: 2
in Introduce Yourself
I have been doing this consistently for three minths. U can feel the muscle gain but no weight loss. Since February 1st I started a 28day chalkangr. Wish me luck. Thanks
C

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  • trubz118
    trubz118 Posts: 2
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    As you gain lean muscle, your weight will increase slightly because muscle weighs more than fat. Please keep this in mind when doing a weight loss routine. This is very frustrating to many folks who don't understand this principle, but very valuable to the body and results

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