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Hi, I also haven't been meeting my calorie targets (again being under my target) which tends to happen every other day. Ive also been accustumed to just having 3 meals a day. To help me achieve my goals, I'm seeing a Nutritionist on a regular basis and have been advised to increase my protein and decrease my carbs. This is…
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Hi Gale, Thanks, I do try and keep myself in good shape, but as I state in my earlier post I've got an under active thyroid so keeping my weight reasonable is a constant battle. I agree with cutting the processed foods out as a lot of them have hidden salts and sugars in them. I also try and limit them to a minimum. I've…
