RichardEvans42

Congratulation such an Acheivement. I started with my Fitness Pal on the 1 Feb 2015 andd after 3 months have lost 17 Kilos, 25 more to go. A mere walk in the park compared to what you have achieved.

in 3 years of dedication and 315 pounds lost. Comment by RichardEvans42 April 2015

Thanks for your input Ingovals I'm glad to hear you have noticed the difference too. I don't drink soda any more and I'm giving fruit the priority over candy and biscuits. I'll have to find some more fatty healthy foods to add to my menu. Avocado sounds great.

in Feeling Guilty because I feel like I'm eating to much Comment by RichardEvans42 February 2015

Thanks for the advice KarenJanine. I guess I'm just not used to hearing things like add some fats to your diet.

in Feeling Guilty because I feel like I'm eating to much Comment by RichardEvans42 February 2015

RichardEvans42 Member

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