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Idea for breakfast that works for me: 4oz lean ground turkey sauteed with cooking spray and any flavor Mrs. Dash (no sodium). Add 5 egg whites to that and scramble together. I add a sliced tomatoe (approx 100 grams) to my plate as well as 60-70 grams of fresh avocado. Twice a week I add 50-75 grams of brown rice to the…
