Smiley_Emi123 Member

I don't have a before pic but this one here is at 145 pounds (started at 176) And this here is at 129 :).

192 sticks of butter :smile:

You're looking great!! Keep up the good work :D. I regret not taking before and progress pics, in the same clothes, poses ect.

I'm 5"1 starting weight at 176 (no pics of that). Now 129. First pic is me at around 145 second and third is me at 129 :smile:

Hahahahah ;)

I don't mean to be rude but I saw in another post you asking a young women if she would be interest in an older man........ Here you say your married.......

I wish I would have taken before pics and progress pics. I regret this very much!!

WOW!!!

Oh btw sometime shirt is medium because the "top" won't fit lol!

Before shirt XL-1X pants 16-18 Now Shirt small pants 6. :)))) lost 47 lbs at 5"1

Added you :smile: as well as others on this thread, never too much support!!

Thank you and good luck to you! I know you will reach your goal :) Wow! You look stunning!! But foremost you look so healthy you're skin is glowing!

Bump .. Just proud want people to see :)) added a pic only half way trought once I find one from before I will repost ! (Need to look trought family members to see if they have a pic that's how much I hated to camera lol!)

That's awesome! Good luck!! And thanks :smiley:

Thanks :smile: Well the first half of the journey was the worst 6 months of hell. (I was so focused on "miracle loss" than healthy weight loss. Then once I started understanding time was the only healthy way to go, I started walking a LOT. 10000 to my best day of 26500 steps. And stopped obsessing, once I got a hold of…

Ok here's one at about 145 lbs! So half way trought the journey :smile: ..yep I hated pictures lol

733

It's ok to have ups and downs just keep logging!! Even if some days your wayyyy over your calorie goal MFP here we can help you motivate you and we WILL accept you!

Thanks everyone!! I've downloaded most of the ones recommended here and will check out tonight which one I like most :smile:

Thanks your awesome :smile: That's very true .. I'm sorry to hear you've gotten some comments too Yes I agree! I can easily change it if i want too, that's whats so amazing about the human body :smile:

WOW!! What an amazing gift you just have your daughters.. Incredible job!!!!!!!!

Thanks a LOT! I've looked for apps couldn't find one, I must have not looked hard enough! I will measure my aproximate step and multiply! Again thanks :)

Last week I got jammed with work I thought I had eaten enough, logged in my snacks that day, came up to 450 cals!!! I thought ok I'll eat like a pig tomorrow and add them to today.... Woke up at 1 am that night and made me a feast lol Not doing that ever again -_-

Find out your estimated daily caloric need, keep it that way for a full week. If you lost or gained than adjust until you find your daily caloric intake :)

No weight loss is easy! Great job!! And remember the closer you are the harder it gets! And yayy for everyone :smile:

I agree with you, it is in my understanding that this new formula doesn't change much for average height but when you come from the low/high end of the spectrum there is so much more/less bones, skin, ect. That and everyone is different, our society is also distorted into what is "healthy" must of us find overweight…

Regardless you burned them back :smile:

Wow you look 10-15 years younger!!

Oops also as soon as I see a sudden small gain I know I have to drink more water. The body truly is amazing and if you don't hydrate it enough it will hold on to every ounce that it needs! Truly something that simple can solve a huge problem (plateau) and discourages those of us closer the our goals. When your much bigger…

It sounds like you're doing everything right! I hit a weightloss plateau too closer to my goal and the problem was water!! If you don't drink enough water your body will retain it, after work out and lots of movement it is very important to keep hydrated! You could be holding pounds of water.. TMI your urine should be very…