Smiley_Emi123 Member

Thank you :smiley:

Good luck you can do this! I never thought I could, and look where I'm at. Baby steps, and most importantly take every little successes in! They had up to a pretty big final :smile:

Never thought I'd be happy to hear that!! Loll thanks :smile: and best of luck!!! You will do it !!

I have to agree! Being short those last few pounds make an enormous difference! I couldn't believe it either the number was going down and I though "well I've reach the weight I want but there's still some fat hanging around" 114 scared me to think of it sounded too small, until I got there and realized nope, I'm just…

Thanks everyone! Again I'm glad this can help others :smiley: for an entire year I kept a lot of my motivation from reading others success stories, seeing that it's me now helping others just feels awesome and I can't wait to see you all at your success stories!!

I'm really glad to hear this!! :smile:

Thank you :smile:

I'm glad I can inspire others trough their own journeys :smile:

Thanks so much!! Means a lot coming from you :smiley:

Thanks :blush: !!

Thanks everyone! Means a lot :smiley:

My stomach didn't loose until the very end, I started running a lot more ate really healthy and did sit ups :smile: at one point I was a bit discourage, however trust me on this one when you loose weight say you lost 7 lbs in one month, it's going to take about 1-2 weeks for your body to "catch up" and adjust to the new…

Thanks everyone! You're all right I don't look the same (and the makeup also makes a difference) however I have a beauty mark on my one cheek, its there on all the pics (for your proof). :smiley:

Thanks !! :smiley:

Hi there, up until march I calorie deficit and ate lots of veggies (more food density lol). After that I started running attending classes at local gym about 1-2 times a week, once May came along I became more serious running 3 times a week +attending about 2-3 classes a week with Sunday rest day for all, and I kept (and…

Start of May is end of May, sorry about that!

Add one day a week rest day, I highly recommend it. Good luck!

Hi I'm on day 7 today (lost a few inches already!) anyone add me if you want a shred buddy :smile:

Thanks everyone!! Gives me much hope :smile: all of the tummy's look awesome! I can't wait to build some more muscle and see where it takes me :smile: Ps I haven't posted my tummy anywhere yet I'm waiting for my program to be over and do a reveal :smiley:

It does!!

Wow this gives me hope thank you :smiley:

You can add me also for support and motivation that's what support groups are for :smile:

Don't listen to all the meanies. In my opinion you're right and wrong. You sound addicted, not to the food, but the feeling it gives you. You said "old Coping habits" that's exactly what it is. I recommend if you end up see a terapist (nothing wrong in that!) don't go for the food, instead figure out what it is you're…

30 day shred is a DVD I work out at home. I would never subject someone else to an illness that is possibly contagious. I should have mentioned that in my post. Thanks everyone for your replies! After giving it a good thought I will still go on and do my work out as I have no other symptoms than a really sore troath. I…

Bump

Best N best NSV ever !!!!

+1. You don't need to lose weight you need body recomp

Wow!! This is fanstastic!!

I said hi to an older neighbour a couple weeks ago ,while on a walk with my daughter and he was a bit strange, saw him again last weekend but this time I was on the Portch he apologized for not recognizing me said last time he really saw me was right after I had my son (10 months ago during summer). Probably because I've…